Trauma Bonding Narcissist: Why You Miss the Drama Sometimes - Trauma bonding is similar to Stockholm Syndrome. More specifically, it's a condition that causes victims to develop a psychological dependence on the narcissist as a survival strategy during the relationship. Trauma bonding also makes recovering from a toxic relationship significantly more difficult.

So, what's the deal with a trauma bonding narcissist? Why does trauma bonding work, and how can we heal from trauma bonding?

Being free from a narcissist in a toxic relationship doesn't always mean being free, as demonstrated by Rebecca, who just got out of a 36-year marriage with a narcissist.

Need more help with healing your trauma bonding? Check out this playlist: https://www.youtube.com/watch?v=P6PSxZs8JxY&list=PLKJkV-gn8oab5sWQ-JSEDtNHBIWDoKHd_

She said: "I am definitely an empath. I have had no contact since September and the divorce is final. He played every game in the narcissist's bag of tricks. But here is the thing....I'm having trouble adjusting to life without the structured stress. And many days I still feel like I'm being drained. At times so tired I can barely get through the day. What's going on??"

It's time to let go of the invalidation and begin healing and recovering from complex PTSD that so often comes with being involved with a narcissist.

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