In this solo episode, we are talking about navigating intuitive eating while traveling. We discuss: 

• The challenges travel poses for intuitive eating
• My personal history with traveling while struggling with disordered eating
• The Importance of snacks when traveling
• Leaning into logic and self-care to govern eating on the road
• Flexibility with movement and food when traveling 
• Advocating for yourself when traveling in a group 

Plus, I share the news about my new comprehensive self-paced course, The Return.

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🍽️ Do you wish you could eat  ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.