In this solo episode, we are talking about navigating intuitive eating while traveling. We discuss: 

• The challenges travel poses for intuitive eating
• My personal history with traveling while struggling with disordered eating
• The Importance of snacks when traveling
• Leaning into logic and self-care to govern eating on the road
• Flexibility with movement and food when traveling 
• Advocating for yourself when traveling in a group 

Plus, I share the news about my new comprehensive self-paced course, The Return.

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🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.