Hey hey check out this week’s episode of the Bonk Babes. 

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Bonk Babes - IG - @bonkbabespodcast

Grace Washburn - IG - @gracewashburn

Danni Shrosbree - IG - @danni_shrosbree

Esma Taylor - IG - @_esmataylor

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STANS

Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back.

Check them out at stans.com and use code bonkbabes2025 for a discount on your order.

BIKE TIRES DIRECT

If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.

In this episode of the Songstay Podcast, the hosts discuss their recent travels, experiences in cycling, and the dynamics of their teams. They explore the challenges faced by brick-and-mortar cycling shops in the current retail landscape, the growth of gravel racing, and the importance of community engagement in cycling. The conversation also touches on personal race experiences, team support, and upcoming races, highlighting the excitement and challenges of the cycling world. In this engaging conversation, the hosts discuss various aspects of cycling, including racing plans, training challenges, health and wellness, and reflections on past experiences. They share personal anecdotes about their journeys in the cycling community, the importance of maintaining health while training, and strategies for upcoming races. The conversation is filled with humor and camaraderie, highlighting the supportive nature of their relationships.