Do you struggle with weight gain due to insulin resistance? Dr. Morgan Nolte is the founder of Zivli, an organization that helps adults lose weight and lower insulin resistance for long-term weight loss and overall better health. We talked about everything from inflammation to mindset, so there's something for everyone in this episode. 

 

What we discussed: 

 

• Her background in working with geriatric patients (2:58)
• Her personal motivation and passion for health (6:21)
• The role of inflammation and lifestyle habits (10:25)
• Non-negotiables and standards for health (12:12)
• Insulin resistance and its impact (25:30)
• Strategies for improving insulin sensitivity (32:07)
• The role of nutrition and physical activity (32:30)
• Overcoming misconceptions and emotional eating (32:51)
• The role of stress management and sleep in maintaining healthy eating habits (42:31)
• The role of carbohydrates in repair and recovery (46:20)
• The importance of individualized approaches to health and overcoming fear-based beliefs about certain foods (53:27)
• Work-life harmony and being present in the moment (1:12:34)

 

Where to learn more:

 

• YouTube
• Zivli

 

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