We're at the time of year when many athletes start thinking about training for next year. On the podcast this week, Taren and Jamie discuss what triathletes need to be thinking about to have better run performances in 2023! For more resources from MōTTIV including blogs, training plans and beginner's guides go to https://mymottiv.com/ SPONSORS: ucan.co/taren athleticgreens.com/taren