Tribe Sober - inspiring an alcohol free life!

This weeks guest is… Tribe member Darren

Darren came to our Masterclass a couple of years ago…and hasn’t had a drink since!

You can check out our Masterclass here

In this episode:-

Tribe Sober membership – you can join up HERE.

Episode Sponsor

This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today

         To kickstart your alcohol free life check out our Bootcamp on Demand here

Help us to Spread the Word!

We made this podcast so that we can reach more people who need our help.  Please subscribe and share.

If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts.

Take a screenshot of your review, and DM it to Tribe Sober’s Instagram page – see PS below for instructions. We’ll send you something special to say thank you!

We release a podcast episode every Saturday morning.

You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram.

You can join our private Facebook group HERE.

PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device)

This week I'm interviewing Tribe Sober member Hélène

  - Be fully ready and set a clear quit date.

  - Prepare by removing alcohol from the house and limiting social events during the first month.

  - Engage in daily support via a community and use tools like podcasts and trackers.

  - Start with a clear mind, not after a hangover, and be patient with the process.

As we say at TS Sobriety is a Superpower!

If you’re interested in a 7 day sober retreat in Bali then just drop me a line   [email protected]

Tribe Sober membership – you can join up HERE.

Episode Sponsor

This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today

         To kickstart your alcohol free life check out our Bootcamp on Demand here

Help us to Spread the Word!

We made this podcast so that we can reach more people who need our help.  Please subscribe and share.

If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts.

Take a screenshot of your review, and DM it to Tribe Sober’s Instagram page – see PS below for instructions. We’ll send you something special to say thank you!

We release a podcast episode every Saturday morning.

You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram.

You can join our private Facebook group HERE.

PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device)

It’s always a joy to hear from our podcast listeners and a few months ago I had an email from Childrens Advocate Tshepo Mantjie  -  he got sober by listening to a Tribe Sober podcast episode - every day for 100 days!

Not only did it work for Tshepo but it inspired us to develop our own 100 Day Playlist which guides you along a logical pathways - sign up for it here.

In this episode:-

• shepo's first encounters with alcohol began at age 16 but were limited due to strict parents. However, university life introduced him to a drinking culture where alcohol was integral to socializing and stress relief.

So if you’ve been inspired by Tsepo’s 100 day strategy just click on this link to learn more.

• More Info
  

Tribe Sober membership – you can join up HERE.

• To access our website, click HERE.

Episode Sponsor

This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today

         To kickstart your alcohol free life check out our Bootcamp on Demand here

Help us to Spread the Word!

We made this podcast so that we can reach more people who need our help.  Please subscribe and share.

If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts.

Take a screenshot of your review, and DM it to Tribe Sober’s Instagram page – see PS below for instructions. We’ll send you something special to say thank you!

We release a podcast episode every Saturday morning.

You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram.

You can join our private Facebook group HERE.

PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device)

1. Open the Podcasts app. EASY.

Today I’m chatting to Hannah from the Sober Butterfly Collective…

In this episode:-

• Hannah began drinking as a teenager and it ramped us during her career in hospitality,

• More Info
  

Tribe Sober membership – you can join up HERE.

• To access our website, click HERE.

Episode Sponsor

This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today

         To kickstart your alcohol free life check out our Bootcamp on Demand here

Help us to Spread the Word!

We made this podcast so that we can reach more people who need our help.  Please subscribe and share.

If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts.

Take a screenshot of your review, and DM it to Tribe Sober’s Instagram page – see PS below for instructions. We’ll send you something special to say thank you!

We release a podcast episode every Saturday morning.

You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram.

You can join our private Facebook group HERE.

PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device)

1. Open the Podcasts app. EASY.

Today I’m chatting to Esther from Red Shoes Recovery who went about ditching the booze in quite an unusual way…

In this episode:-

• Esther's drinking began as fun in her teens but evolved into an escape mechanism in her twenties due to loneliness and life stresses.

• More Info
  

Tribe Sober membership – you can join up HERE.

• To access our website, click HERE.

Episode Sponsor

This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today

         To kickstart your alcohol free life check out our Bootcamp on Demand here

Help us to Spread the Word!

We made this podcast so that we can reach more people who need our help.  Please subscribe and share.

If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts.

Take a screenshot of your review, and DM it to Tribe Sober’s Instagram page – see PS below for instructions. We’ll send you something special to say thank you!

We release a podcast episode every Saturday morning.

You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram.

You can join our private Facebook group HERE.

PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device)

1. Open the Podcasts app. EASY.

During this episode I’m in conversation with Lloyd – a South African living in the UK

In this episode:-

Lloyd’s exposure to alcohol began when he was very young, - both of his parents were alcoholics and in fact he took his first drink as a young child

• As he got older he continued to drink heavily, - managing to convince himself that he was in control

• More Info
  

Tribe Sober membership – you can join up HERE.

• To access our website, click HERE.

Episode Sponsor

This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today

         To kickstart your alcohol free life check out our Bootcamp on Demand here

Help us to Spread the Word!

We made this podcast so that we can reach more people who need our help.  Please subscribe and share.

If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts.

Take a screenshot of your review, and DM it to Tribe Sober’s Instagram page – see PS below for instructions. We’ll send you something special to say thank you!

We release a podcast episode every Saturday morning.

You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram.

You can join our private Facebook group HERE.

PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device)

1. Open the Podcasts app. EASY.

My guest this week is Sara Kaufman-Bradstreet from No More Wasted Days

• In this Episode:-
  

I asked Sara for some tips for people in early sobriety…

• Sara advises people to start by making a deal with themselves to go for a set number of days without alcohol, such as 30 days. If 30 feels too long, she recommends starting with shorter goals and gradually increasing the duration.

• More Info
  

Tribe Sober membership – you can join up HERE.

• To access our website, click HERE.

Episode Sponsor

This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today

Help us to Spread the Word!

We made this podcast so that we can reach more people who need our help.  Please subscribe and share.

If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts.

Take a screenshot of your review, and DM it to Tribe Sober’s Instagram page – see PS below for instructions. We’ll send you something special to say thank you!

We release a podcast episode every Saturday morning.

You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram.

You can join our private Facebook group HERE.

PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device)

1. Open the Podcasts app. EASY.

My guest today is Tribe Member David Jacobs – David did our Dry January Challenge, came to one of our Bootcamps and has been alcohol free ever since

In this episode:-

• David began drinking at university and went on to experience cycles of moderation alternating with binge drinking.

• More Info
  

Tribe Sober membership – you can join up HERE.

• To access our website, click HERE.

Episode Sponsor

This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today

Help us to Spread the Word!

We made this podcast so that we can reach more people who need our help.  Please subscribe and share.

If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts.

Take a screenshot of your review, and DM it to Tribe Sober’s Instagram page – see PS below for instructions. We’ll send you something special to say thank you!

We release a podcast episode every Saturday morning.

You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram.

You can join our private Facebook group HERE.

PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device)

1. Open the Podcasts app. EASY.

On this weeks solo episode I talk about our Breaking Free program which we run four times a year. 

Registration for the current program is open   - more info on tribesober.com

We limit each Breaking Free group to 20 so you’ll always get personal attention

In this episode:-

• I talk about the warning signs of alcohol dependence as well as the benefits of an alcohol free lifestyle

• More Info
  

Tribe Sober membership – you can join up HERE.

• To access our website, click HERE.

Episode Sponsor

This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today

Help us to Spread the Word!

We made this podcast so that we can reach more people who need our help.  Please subscribe and share.

If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts.

Take a screenshot of your review, and DM it to Tribe Sober’s Instagram page – see PS below for instructions. We’ll send you something special to say thank you!

We release a podcast episode every Saturday morning.

You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram.

You can join our private Facebook group HERE.

PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device)

1. Open the Podcasts app. EASY.

My guest today is Professor Karla Kaun – who works at the Department of Neuroscience at Brown University.

Karla has been running a lab which studies neural and molecular mechanisms of addiction since 2013.

In this episode:-

• Karla’s research is around how alcohol and drugs influence our natural reward mechanisms.

• Mindset in Recovery:

• We agreed that overcoming addiction requires a mindset change and viewing life differently.

More info

• Subscription membership for Tribe Sober join up HERE

          This episode is sponsored by the Tribe Sober Membership Program. 

Help us to spread the word!

We made this podcast so that we can reach more people who need our help.  Please subscribe and share.

If you enjoyed the podcast then please leave us a 5 star review on Apple podcasts, take a screenshot of your review and DM it to Tribe Sober’s Instagram page - see PS for instructions - we'll send you something special to say thank you!

We release a podcast episode every Saturday morning.

You can follow Tribe Sober on Facebook, Twitter and Instagram 

You can join our private Facebook group HERE

How to leave an rating/review in Apple Podcasts (on an iOS device)

1. Open the Podcasts app. EASY.

2. Choose "Search" from the bottom row of icons and enter the name of the show (i.e., "Recover Like A Mother") into the search field.

3. Select the show under Shows (not under Episodes).

4. Scroll down past the first few episodes until you see Ratings & Reviews.

5. Click "Write a Review" underneath the displayed reviews from other listeners.