Meet Julie, a Johannesburg-based music therapist who uses music as a powerful tool for healing and recovery.

In this episode:-

Learn how music therapy differs from sound healing — and why it’s an interactive, evidence-based process.

Discover Guided Imagery and Music (GIM), where curated music helps clients process emotions, grief, and life transitions.

Hear how music therapy supports sobriety by building resilience, self-expression, and the ability to sit with difficult feelings.

Get practical tips on using music in recovery — from mindful listening to creating playlists and even learning an instrument.

A moving client story shows how music therapy can open new pathways for growth and self-discovery.

More info

          This episode is sponsored by the Tribe Sober Membership Program. 

Help us to spread the word!

We made this podcast so that we can reach more people who need our help.  Please subscribe and share.

If you enjoyed the podcast then please leave us a 5 star review on Apple podcasts, take a screenshot of your review and DM it to Tribe Sober’s Instagram page - see PS for instructions - we'll send you something special to say thank you!

We release a podcast episode every Saturday morning.

You can follow Tribe Sober on Facebook, Twitter and Instagram 

You can join our private Facebook group HERE

How to leave an rating/review in Apple Podcasts (on an iOS device)

1. Open the Podcasts app. EASY.

2. Choose "Search" from the bottom row of icons and enter the name of the show (Tribe Sober) into the search field.

3. Select the show under Shows (not under Episodes).

4. Scroll down past the first few episodes until you see Ratings & Reviews.

5. Click "Write a Review" underneath the displayed reviews from other listeners.

This week's guest is Tribe member Christelle who did our #Sober66 Challenge 7 years ago and has been thriving in her alcohol free lifestyle ever since...

in this episode:-

More info

          This episode is sponsored by the Tribe Sober Membership Program. 

Help us to spread the word!

We made this podcast so that we can reach more people who need our help.  Please subscribe and share.

If you enjoyed the podcast then please leave us a 5 star review on Apple podcasts, take a screenshot of your review and DM it to Tribe Sober’s Instagram page - see PS for instructions - we'll send you something special to say thank you!

We release a podcast episode every Saturday morning.

You can follow Tribe Sober on Facebook, Twitter and Instagram 

You can join our private Facebook group HERE

How to leave an rating/review in Apple Podcasts (on an iOS device)

1. Open the Podcasts app. EASY.

2. Choose "Search" from the bottom row of icons and enter the name of the show (i.e., "Recover Like A Mother") into the search field.

3. Select the show under Shows (not under Episodes).

4. Scroll down past the first few episodes until you see Ratings & Reviews.

5. Click "Write a Review" underneath the displayed reviews from other listeners.

My guest this week is Kai from Switzerland who did our 66-day Challenge back in 2018 - and he's been sober ever since

So if Kai has inspired you to try our #Sober66 Challenge just click on this link to join

Next week we’ll be featuring another #Sober66 Challenger so don’t forget to tune in!

More info

Subscription membership for Tribe Sober join up HERE

This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today. 

 Help us to spread the word!

We made this podcast so that we can reach more people who need our help.  Please subscribe and share.

We release a podcast episode every Saturday morning.

You can follow Tribe Sober on Facebook, Twitter and Instagram. 

You can join our private Facebook group HERE

Thank you for listening! 

Today's 66 Day Challenger is Chez, a South African who heard me being interviewed about sobriety on the radio

She didn’t act immediately but the seed was sewn…

Chez did our Challenge back in 2018 when it was called the Sober Spring Challenge. 

Of course the 1st September is the beginning of Spring here in South Africa but we are so international these days that we’ve rebranded the Challenge #Sober66…

So of course if you live in the northern hemisphere it will be a Sober Autumn for you!

In this episode:

So if Chez has inspired you then just go to tribesober.com and click on the membership tab – everyone who signs up as a member before September 1st will automatically be added to the Challenge and

If you want to read more about the challenge then click on the Sober66 banner on our website homepage

Next week we’ll be featuring another #Sober66 Challenger so don’t forget to tune in!

More info

Subscription membership for Tribe Sober join up HERE

This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today. 

 Help us to spread the word!

We made this podcast so that we can reach more people who need our help.  Please subscribe and share.

We release a podcast episode every Saturday morning.

You can follow Tribe Sober on Facebook, Twitter and Instagram. 

You can join our private Facebook group HERE

Thank you for listening! 

My guest this week is Becca Jacobson who has a remarkable life story to share..

She’s written a brave memoir which is called From Prostitute to Professor and summarises her journey of personal transformation so get ready to be inspired!

In this episode:

More info

Subscription membership for Tribe Sober join up HERE

This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today. 

 Help us to spread the word!

We made this podcast so that we can reach more people who need our help.  Please subscribe and share.

We release a podcast episode every Saturday morning.

You can follow Tribe Sober on Facebook, Twitter and Instagram. 

You can join our private Facebook group HERE

Thank you for listening! 

My guest this week is British Marketing Guru – Teresa Heath Wareing

Teresa’s Message to  listeners: “If you’re listening to this, that’s the sign you need.

Sobriety is hard – but joining a community will get you through...

More info

Subscription membership for Tribe Sober join up HERE

This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today. 

 Help us to spread the word!

We made this podcast so that we can reach more people who need our help.  Please subscribe and share.

We release a podcast episode every Saturday morning.

You can follow Tribe Sober on Facebook, Twitter and Instagram. 

You can join our private Facebook group HERE

Thank you for listening! 

My guest this week is Deb from Kentucky – aka Mocktail Mom  

This was her second time on the show - click here to listen to the first interview

In this episode:-

More info

Subscription membership for Tribe Sober join up HERE

This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today. 

 Help us to spread the word!

We made this podcast so that we can reach more people who need our help.  Please subscribe and share.

We release a podcast episode every Saturday morning.

You can follow Tribe Sober on Facebook, Twitter and Instagram. 

You can join our private Facebook group HERE

Thank you for listening! 

My guest this week is Sobriety Coach Rachael Shephard, mom of 2 young boys and author of  "Sober Mama"

More info

Subscription membership for Tribe Sober join up HERE

This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today. 

 Help us to spread the word!

We made this podcast so that we can reach more people who need our help.  Please subscribe and share.

We release a podcast episode every Saturday morning.

You can follow Tribe Sober on Facebook, Twitter and Instagram. 

You can join our private Facebook group HERE

Thank you for listening! 

We’re featuring the soundtrack from our recent Webinar in this episode

If you’d like to see the Webinar slides while you’re listening then click here to access Webinar on our You Tube channel

During the Webinar:-

This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today. 

 Help us to spread the word!

We made this podcast so that we can reach more people who need our help.  Please subscribe and share.

We release a podcast episode every Saturday morning.

You can follow Tribe Sober on Facebook, Twitter and Instagram. 

You can join our private Facebook group HERE

Thank you for listening! 

Tribe Sober - inpiring an alcohol-free life!

My guest this week is Podcast Business Coach and Weight Loss Guru - Adam Schaeuble.

His story is similar to mine in that he resolved his own issues and then went on to help others to do the same

In this Episode

This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today. 

 Help us to spread the word!

We made this podcast so that we can reach more people who need our help.  Please subscribe and share.

We release a podcast episode every Saturday morning.

You can follow Tribe Sober on Facebook, Twitter and Instagram. 

You can join our private Facebook group HERE

Thank you for listening!