Series: A 6-part Tribe Sober x Lynette Le Roux mini-series

Host: Lynette Le Roux

Music: “Remember” by Sutherland — used with permission

From the Not This awakening to the imaginal becoming: Lynette maps how Brooke Castillo’s Model (C→T→F→A→R) meets the butterfly’s cocoon. You’ll practice creating from your future self, activating “imaginal cells” of new thoughts and feelings to shape different actions and results.

If you’d like help with your Models or crafting your future-self vision, email [email protected] and let’s start a conversation.

Butterfly series: Episode 1

“Not This — The Moment the Butterfly Knows”

Series: Becoming the Butterfly (6-part mini-series with Tribe Sober & Janet Gourand)

Host: Lynette Le Roux

Music: “Remember” by Sutherland (used with permission)

Episode summary

Lynette opens the series with the tender, catalytic moment of “Not This”—the quiet inner knowing that your current life no longer fits. Through the butterfly metaphor, mindfulness (Ellen Langer), and Positive Intelligence, she invites you to notice where your own wings are beginning to stir.

What you’ll learn

Reflection prompt

Journal: “I don’t know exactly what’s next, but I know… not this.”

Then ask: “If not this, what feels lighter, truer, more alive?”

Timestamps

Resources & links

Teaser — Episode 2

Turning Not This into a clear vision: Lynette introduces the cognitive tool that changed her life and how to cross the “river of misery” with compassion and practice.

Credits

My guest this week is a very special member of our Tribe Sober Team

I first met Lynette LeRoux when she came to one of our workshops more than 8 years ago

She was in a dark place back then but the workshop was the catalyst she needed to change everything

Lynette has been transforming and enriching her life for the last 8 years – she’s found her passion and qualified as a Coach and for the last 3 years she has been working for Tribe Sober as a Coach

In this episode

Tribe Sober subscription membership – you can join up HERE.

Episode Sponsor

This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today

Help us to Spread the Word!

We made this podcast so that we can reach more people who need our help.  Please subscribe and share.

If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts.

Take a screenshot of your review, and DM it to Tribe Sober’s Instagram page – see PS below for instructions. We’ll send you something special to say thank you!

We release a podcast episode every Saturday morning.

You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram.

You can join our private Facebook group HERE.

PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device)

Today’s guest is the wonderful Ann Dowsett Johnston who many of you will have heard of – she is a pioneer of the modern recovery movement and published her book "Drink" back in 2013 – which makes it one of the very first QuitLit books

In this episode:-

Tribe Sober membership – you can join up HERE.

Episode Sponsor

This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today

Help us to Spread the Word!

We made this podcast so that we can reach more people who need our help.  Please subscribe and share.

If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts.

Take a screenshot of your review, and DM it to Tribe Sober’s Instagram page – see PS below for instructions. We’ll send you something special to say thank you!

We release a podcast episode every Saturday morning.

You can follow Tribe Sober on Facebook, Twitter and Instagram.

You can join our private Facebook group HERE.

On last weeks podcast I talked you through the Breaking Free course in detail so do have a listen if you missed it

I recently hosted a discussion on Zoom with four Breaking Free graduates which will give you a real insight into the results that people are getting…

You’ll hear from Grania and Helen who did the course last year and then you’ll hear from Lynne and Lori who have just completed the latest program…

On the podcast you'll hear the soundtrack from that discussion

So if you want to be sure of a place on the next BF program which kicks off on 11th May then please sign up today as places are filling up fast

You can sign up for Breaking Free here

Tribe Sober membership – you can join up HERE.

Episode Sponsor

This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today

Help us to Spread the Word!

We made this podcast so that we can reach more people who need our help.  Please subscribe and share.

If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts.

Take a screenshot of your review, and DM it to Tribe Sober’s Instagram page – see PS below for instructions. We’ll send you something special to say thank you!

We release a podcast episode every Saturday morning.

You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram.

You can join our private Facebook group HERE.

PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device)

On this weeks solo episode I talk about our 3-month Breaking Free program which we run just three times a year. 

Registration for the current program is open   - more info on tribesober.com

We limit each Breaking Free group to 20 so you’ll always get personal attention

In this episode:-

Tribe Sober membership – you can join up HERE.

Episode Sponsor

This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today

Help us to Spread the Word!

We made this podcast so that we can reach more people who need our help.  Please subscribe and share.

If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts.

Take a screenshot of your review, and DM it to Tribe Sober’s Instagram page – see PS below for instructions. We’ll send you something special to say thank you!

We release a podcast episode every Saturday morning.

You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram.

You can join our private Facebook group HERE.

PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device)

In this inspiring episode, Janet talks with Sarah, known online as the “Sober Sherpa”, about her journey from teenage drinking, to a “work hard, play hard” corporate lifestyle, to finally embracing the freedom of sobriety.

Sarah shares how the COVID lockdown became a turning point, helping her finally step away from alcohol after years of trying to moderate. She opens up about the tools that helped her succeed, the unexpected benefits of life without booze, and how she’s now using her passion for adventure to help others in their recovery through the Sober Adventure Collective.

How Sarah’s drinking started young and became tied to her identity and success

The moment she realized her drinking could cost her the career she’d worked so hard to build

How an online 12-week recovery program and “This Naked Mind” changed her perspective on alcohol

The surprising emotional freedom and confidence that came with sobriety

Why adding new passions and connections is just as important as removing alcohol

How the Sober Adventure Collective helps people heal through nature, movement, and connection

Why helping others in recovery has become one of the most meaningful parts of her journey

Follow Sarah on Instagram: @thesobersherpa

Grab the Epic Speakers Summit recordings: www.thesobersherpa.com

Book recommendation: This Naked Mind by Annie Grace

More info

          This episode is sponsored by the Tribe Sober Membership Program. 

Help us to spread the word!

We made this podcast so that we can reach more people who need our help.  Please subscribe and share.

If you enjoyed the podcast then please leave us a 5 star review on Apple podcasts, take a screenshot of your review and DM it to Tribe Sober’s Instagram page - see PS for instructions - we'll send you something special to say thank you!

We release a podcast episode every Saturday morning.

You can follow Tribe Sober on Facebook, Twitter and Instagram 

You can join our private Facebook group HERE

How to leave an rating/review in Apple Podcasts (on an iOS device)

1. Open the Podcasts app. EASY.

2. Choose "Search" from the bottom row of icons and enter the name of the show (Tribe Sober) into the search field.

3. Select the show under Shows (not under Episodes).

4. Scroll down past the first few episodes until you see Ratings & Reviews.

5. Click "Write a Review" underneath the displayed reviews from other listeners.

Meet Julie, a Johannesburg-based music therapist who uses music as a powerful tool for healing and recovery.

In this episode:-

Learn how music therapy differs from sound healing — and why it’s an interactive, evidence-based process.

Discover Guided Imagery and Music (GIM), where curated music helps clients process emotions, grief, and life transitions.

Hear how music therapy supports sobriety by building resilience, self-expression, and the ability to sit with difficult feelings.

Get practical tips on using music in recovery — from mindful listening to creating playlists and even learning an instrument.

A moving client story shows how music therapy can open new pathways for growth and self-discovery.

More info

          This episode is sponsored by the Tribe Sober Membership Program. 

Help us to spread the word!

We made this podcast so that we can reach more people who need our help.  Please subscribe and share.

If you enjoyed the podcast then please leave us a 5 star review on Apple podcasts, take a screenshot of your review and DM it to Tribe Sober’s Instagram page - see PS for instructions - we'll send you something special to say thank you!

We release a podcast episode every Saturday morning.

You can follow Tribe Sober on Facebook, Twitter and Instagram 

You can join our private Facebook group HERE

How to leave an rating/review in Apple Podcasts (on an iOS device)

1. Open the Podcasts app. EASY.

2. Choose "Search" from the bottom row of icons and enter the name of the show (Tribe Sober) into the search field.

3. Select the show under Shows (not under Episodes).

4. Scroll down past the first few episodes until you see Ratings & Reviews.

5. Click "Write a Review" underneath the displayed reviews from other listeners.

This week's guest is Tribe member Christelle who did our #Sober66 Challenge 7 years ago and has been thriving in her alcohol free lifestyle ever since...

in this episode:-

More info

          This episode is sponsored by the Tribe Sober Membership Program. 

Help us to spread the word!

We made this podcast so that we can reach more people who need our help.  Please subscribe and share.

If you enjoyed the podcast then please leave us a 5 star review on Apple podcasts, take a screenshot of your review and DM it to Tribe Sober’s Instagram page - see PS for instructions - we'll send you something special to say thank you!

We release a podcast episode every Saturday morning.

You can follow Tribe Sober on Facebook, Twitter and Instagram 

You can join our private Facebook group HERE

How to leave an rating/review in Apple Podcasts (on an iOS device)

1. Open the Podcasts app. EASY.

2. Choose "Search" from the bottom row of icons and enter the name of the show (i.e., "Recover Like A Mother") into the search field.

3. Select the show under Shows (not under Episodes).

4. Scroll down past the first few episodes until you see Ratings & Reviews.

5. Click "Write a Review" underneath the displayed reviews from other listeners.

My guest this week is Kai from Switzerland who did our 66-day Challenge back in 2018 - and he's been sober ever since

So if Kai has inspired you to try our #Sober66 Challenge just click on this link to join

Next week we’ll be featuring another #Sober66 Challenger so don’t forget to tune in!

More info

Subscription membership for Tribe Sober join up HERE

This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today. 

 Help us to spread the word!

We made this podcast so that we can reach more people who need our help.  Please subscribe and share.

We release a podcast episode every Saturday morning.

You can follow Tribe Sober on Facebook, Twitter and Instagram. 

You can join our private Facebook group HERE

Thank you for listening!