Trim Healthy Podcast w/Serene & Pearl

By Trim Healthy MamaHealth & Fitness

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Typical duration
43 min
per episode

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Trim Healthy Podcast w/Serene & Pearl episodes

August 13 Budget Supplements We Trust: What’s Inexpensive, Powerful, and Worth It? | Ep. 499
In this episode, we’re talking supplements but with a budget in mind.
It can feel like every time you turn around, there’s another pill, powder, gummy, or “must have” product telling you that you need it to be healthy. We want to simplify all of that.
We’re sharing how we think about supplements when money is tight, what we would prioritize first, what we think is actually worth spending on, and where you may be able to save your money. We also talk about the basics that should come before supplements and why healthy living does not have to become an expensive monthly subscription.
This is a practical, honest conversation about keeping things simple, filling the gaps when needed, and remembering that the foundations of health still matter most.
If you’ve ever looked at your supplement cabinet and wondered, “Do I really need all of this?” this episode is for you.

Products & Supplements Mentioned
Optimized Whey Protein
https://store.trimhealthymama.com/product/optimized-whey-protein-powders/
ESSENTIAL Powder
https://store.trimhealthymama.com/product/essential-powder-pure-amino-acid-formula-18oz/
Baobab Boost
https://store.trimhealthymama.com/product/baobab-boost-powder-11oz-bag/
Daily Reds & Greens
https://store.trimhealthymama.com/product/daily-reds-and-greens-powder-9oz/
Lean Energizer
https://store.trimhealthymama.com/product/lean-energizer-90-count-capsules/
Pristine Whey Protein Powder
https://store.trimhealthymama.com/product/pristine-whey-protein-powders/
Jacked Factory Creatine Monohydrate
https://www.jackedfactory.com/products/creatine-monohydrate
BulkSupplements Creatine Monohydrate
https://www.bulksupplements.com/products/creatine-monohydrate
Zhou D3 + K2
https://www.vitaminshoppe.com/p/k2-vitamin-d3-60-vegetarian-capsules/zhu1013
Omega-3 Fish Oil
https://www.amazon.com/s?k=Viva+Naturals+Omega+3+Fish+Oil

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41 min
August 06 Hit a 3 Year Stall, Then Lost 130 Pounds | Ep. 498
In this episode, Pearl is joined by Coach KJ for an honest conversation about the highs, lows, and unexpected turns of her Trim Healthy Mama journey.
KJ shares what it was like to struggle with food addiction, experience a long and discouraging weight loss stall, and continue encouraging other women while privately wondering why her own body was no longer responding. She also opens up about trying a GLP-1, her longtime resistance to exercise, and the moment she realized she may need to approach her health in an entirely different way.
Pearl and KJ talk about strength training, nourishing carbohydrates, hormones, consistency, and why caring for your muscles is about so much more than burning calories or reaching a certain number on the scale.
Whether you feel stuck, intimidated by exercise, or simply need encouragement to keep going, KJ’s vulnerability and hard earned wisdom will remind you that your story is not over and sometimes the very thing you have been avoiding may become part of your breakthrough.

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51 min
July 30 Affordable Protein for a Real Family | Ep. 497
Protein seems to be everywhere these days but is all protein created equal? And more importantly, how can you feed your family enough quality protein without blowing your grocery budget?
In this episode, Pearl, Serene, Bowen, and Arden dive into practical ways to make protein a priority, even when money is tight. They share their favorite affordable protein sources, smart grocery shopping tips, and simple ways to stretch your food budget while still nourishing your family well.
You'll also hear the difference between whole-food protein and protein supplements, what to look for when buying protein products, and why quality matters just as much as quantity. Whether you're shopping at Aldi, Costco, Walmart, or your local grocery store, you'll come away with plenty of practical ideas you can start using right away.
If you've ever wondered how to eat enough protein without spending a fortune, this conversation is packed with real life tips, plenty of laughs, and encouragement to help you bring greater health to your home without breaking the bank.

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41 min
July 24Even the Carnivore Guy Is Adding Carbs & Plants Now!
Extreme food trends can feel so convincing, especially when people see quick results. In this lively family poddy, Pearl and Serene welcome their firstborn sons, Arden and Bowen, to talk honestly about the carnivore trend, diet “honeymoon periods,” balanced eating, and why simple, sustainable health habits still matter.
The four of them dig into why restrictive plans can be appealing, what can happen when we start fearing whole food groups, and how to think through viral health claims with a little more wisdom and a little less panic. Arden shares parts of his own health journey, Bowen brings his usual healthy resistance (and fact-checking), and Pearl and Serene come back again to the food freedom they’ve taught for years.
This is not about shaming anyone for trying a new approach. It is about remembering that health is not usually found in an extreme. It is built, meal by meal, through real food, enough protein, healthy movement, rest, and a way of eating we can actually live with.
In this episode, we talk about:
Why carnivore and other restrictive plans can feel helpful at first

The difference between quick scale changes and long-term health

Why protein, carbs, vegetables, fruits, and healthy fats all have a place

Building strength and supporting a healthy metabolism over time

How Arden found more freedom by moving away from overthinking food

Why a balanced approach may not be flashy...but it sure is livable

A little family banter, because apparently having your sons on the poddy means they get to correct your numbers in real time
Come listen, laugh with us, and be reminded that you do not have to chase every new food rule to care well for your body. We can choose wisdom, balance, and real food...and still enjoy our lives.

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30 min
July 16 She Tried to Heal Her Body... Then Food Became the Enemy | Ep. 495
In this episode, Pearl and Serene welcome a very special guest Pearl's daughter, Autumn Beres to talk about the release of her brand new cookbook, Heal.
After years of recipe testing, photographing every dish, and pouring her heart into this project, Autumn shares the story behind the book and why it became so much more than a cookbook. What started as a search for healing led her on a deeply personal journey of restoring her relationship with food, embracing true nourishment, and discovering that real health isn't about chasing a number on the scale.
You'll also hear about the inspiration behind the recipes in Heal, from comforting family favorites to beautiful gluten-free sourdough, wholesome desserts, and nourishing meals that celebrate real food. Along the way, Autumn shares encouragement for anyone looking to build a healthier relationship with food while enjoying every bite.
Whether you're searching for fresh recipe inspiration, walking through your own health journey, or simply excited to get your hands on Heal, we hope this conversation leaves you encouraged and inspired.

Pre-Order Heal - https://store.trimhealthymama.com/product/heal-pre-order/?mc_cid=78973bf3fb&mc_eid=814f7f5a86

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45 min
July 10 5 Transformation Stories | Live Podcast at The Gathering | Ep. 494
In this special live episode of the Trim Healthy Podcast, recorded at The Gathering, Serene, Pearl, and Danny hand the microphone over to the women who have lived the Trim Healthy Mama journey.You'll hear powerful transformation stories from women who overcame years of dieting, food struggles, body image battles, and discouragement to discover lasting freedom. They share how simple, sustainable habits helped them break unhealthy cycles, build confidence, nourish their families, and create a healthier future for the next generation.This episode is filled with laughter, heartfelt moments, and honest conversations that remind us health is about so much more than the number on the scale. Whether you're just starting your journey or have been on plan for years, these real life testimonies will encourage you to keep going and trust that lasting change is possible.

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1 hr 9 min
July 02 Old Stories, Big Laughs, and One Last Goodbye | Ep 493
This episode is a little different from our usual ones. It is part reunion, part trip down memory lane, and part goodbye.
Lesley “Pops” Wallace is back with the crew, and it does not take long for the old stories, inside jokes, and laughter to start flowing. She catches everyone up on life after Trim Healthy Mama, how her dream of opening The Yorkshire Deli became a reality, and what it has been like building a business that has grown into a true destination.
Along the way, the gang looks back on some of the funniest and most meaningful moments from the early years of the podcast. From road trips and questionable running shorts to old nicknames, rabbit trails, and the friendships that formed behind the microphones, this episode feels a lot like getting the old band back together.
But it is also a bittersweet one, because this is Danny’s final official episode on the podcast. Pearl, Serene, and Lesley take time to share what he has meant to the show, to their families, and to the listeners who have followed along through nearly 500 episodes. There are plenty of laughs, but there are also some honest and emotional moments about friendship, fatherhood, loyalty, growth, and the end of a very special chapter.
This one is full of memories, gratitude, big laughs, and a whole lot of love.

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1 hr 5 min
June 25 What Would Public Health Look Like the Trim Healthy Way? | Ep 492

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1 hr 6 min
June 18 GLP-1s, Protein Shortages, and Apple’s Menopause Moment | Ep. 491
In this episode, Pearl, Serene, and Danny talk about GLP-1s, the growing focus on protein, and Apple’s new move into menopause tracking.

They discuss how GLP-1 medications are changing the way some people think about appetite, cravings, inflammation, and food choices, while also pointing back to the importance of healthy habits, strength training, and getting enough nourishment.

Pearl and Serene also unpack why protein matters so much for muscle, metabolism, blood sugar, and healthy aging, especially for women in perimenopause and menopause. They share simple ways to make protein a regular part of your day without overcomplicating it.

The conversation also touches on menopause tracking, listening to your body, and finding practical tools that actually help you move toward better health.

Whether you’re curious about GLP-1s, trying to get more protein in, or navigating hormone changes, this episode offers a balanced and encouraging THM conversation full of real-life wisdom.

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1 hr 4 min
June 15 What Eating Healthy on a Tight Budget Really Looks Like
This week we sit down with Eliza, a young Trim Healthy Mama coach who has learned how to make healthy eating simple, doable, and realistic for everyday life. After gaining weight during Bible school and then stepping into married life, Eliza found herself trying to eat healthy while also working, cooking on a budget, and figuring out what actually worked long term.
Over time, she learned that the answer was not complicated recipes or extreme dieting. It was simple meals, enough protein, easy staples, and a grace filled approach she could come back to again and again. She shares how meals like eggs, oatmeal, kefir smoothies, big salads, chili, cowboy grub, and protein packed pizza nights helped her and her husband feel better, stay consistent, and enjoy healthy food without making it stressful.
If you have ever felt like eating healthy is too expensive, too complicated, or too hard to stick with, Eliza’s story will remind you that small, simple habits can become a lifestyle that truly works.
Eliza’s Bio:
Eliza Noel is a Certified Trim Healthy Mama Lifestyle Coach, Christian wife, contemporary author, and health blogger. Through Pure Healthy Living & Literature, she offers health coaching for women and helps them make healthy eating simple, delicious, budget friendly, and sustainable. Eliza loves encouraging women to build habits that support their health, their homes, and the people they are called to serve. You can find her coaching, writing, and healthy living resources at ElizaNoel.com.

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49 min

About Trim Healthy Podcast w/Serene & Pearl

From the publisher's feed

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene…