This week on the podcast I am joined by Trina Altman. Trina received her training through STOTT PILATES® and is an E-RYT 500. She's the creator of Yoga Deconstructed® and Pilates Deconstructed®, which take an interdisciplinary approach to foster an embodied understanding of yoga and Pilates and their relationship to modern movement science.

On this episode of the podcast, we talk about Trina's journey as a yoga and pilates teacher, her approach to movement, anatomy and yoga, how she took her business online, and much more!

Enjoy!

This episode of the podcast is also brought to you by FavYogis! Here's a business tool that's really going to change the lives of yoga teachers. The FavYogis app puts control and freedom in your hands. You can update your class schedule, offer YOUR OWN classes ANYWHERE, ANYTIME; and GET PAID all from your phone! No more updating your schedule in multiple places and paying a ton of money each month for a software platform where students MIGHT stumble across your classes. Students simply open FavYogis and your schedule will be there. On top of being able to send students notifications about class updates, set prices and ticket availability, and auto-send reminders to your students, you can also post workshops and events that will allow you to reach organic traffic through the search feature that you may never have been able to reach through simply putting the events on your website. There's a brand spanking new feature on the Fav Yogis App!!! Teaching a lot of classes? Now you can auto-generate text for sharing your schedule on social media. Along with the time and date you can optionally include the title and location of each class or event! Head on over to the app store and download FavYogis for free! Use code MBOM and let them know that I sent you!