The Other Side Of Perfect

Trisha Lewis talks obesity, removing the bully in your brain, how to reset your mindset and beat the bulge


Listen Later

In Episode 6 we have the terrific Trisha Lewis, also known as Trisha's Transformation on Instagram. Trisha takes us on her journey from being morbidly obese and in the depths of depression, to learning to love herself enough to change her life forever. This uplifting and inspiring episode explains how someone fighting an incredibly difficult internal battle, can master that reset button, start again, and 'beat the bulge' for good. This woman went from avoiding photos completely to filming workouts for the nation to see. Over the next hour we discuss how to remove the bully that lives in your brain, making weight loss a positive, enjoyable process, dealing with gym fear and handling plateaus in weight loss. This is a woman who went from lashing out at the ones she loved and physically feeling like she was going to die, to waking up every morning, tying those shoelaces and getting shit done. Her basic, yet powerful daily mantra ‘do you want to be fat or fit, happy or sad, healthy or dying will help so many embarking on their journey.

Visit https://theothersideofperfect.com/
Trisha Lewis https://www.instagram.com/trishas.transformation

...more
View all episodesView all episodes
Download on the App Store

The Other Side Of PerfectBy Joanne Larby

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

23 ratings


More shows like The Other Side Of Perfect

View all
The Women's Podcast by The Irish Times

The Women's Podcast

122 Listeners

The Brian Keane Podcast by Brian Keane

The Brian Keane Podcast

58 Listeners

The Pat Divilly Podcast by Pat Divilly

The Pat Divilly Podcast

23 Listeners

Real Health with Karl Henry by Irish Independent

Real Health with Karl Henry

35 Listeners

The Good Glow by The Good Glow Productions

The Good Glow

73 Listeners

The Laughs Of Your Life with Doireann Garrihy by Doireann Garrihy

The Laughs Of Your Life with Doireann Garrihy

109 Listeners

everymum by everymum

everymum

5 Listeners

Alive and Kicking with Clare McKenna by Newstalk

Alive and Kicking with Clare McKenna

7 Listeners

Ready To Be Real by Síle Seoige by Síle Seoige

Ready To Be Real by Síle Seoige

55 Listeners

Dr. Doireann’s Podcast by Dr. Doireann’s Podcast

Dr. Doireann’s Podcast

8 Listeners

Ireland's Birth Stories by Corah Gernon

Ireland's Birth Stories

4 Listeners

Stretch Marks: The 40's Stretch by Sinead O'Moore

Stretch Marks: The 40's Stretch

1 Listeners

A Little Birdie Told Me by Rebecca Horan

A Little Birdie Told Me

1 Listeners

Louise Cooney's Open Book by GoLoud

Louise Cooney's Open Book

6 Listeners

The Laura Dowling Experience by Laura Dowling

The Laura Dowling Experience

23 Listeners