What blocks us from having a voice, living authentically, and demonstrating our best, most confident selves to the world? Why do we prevent ourselves from accom­plishing our goals? Why do we continue to engage in the same destructive patterns that hold us back from living in our potential? Dianne Schwartz, author of “The Big Book of True Recovery from Food Addiction and Beyond, It’s not Broccoli,” explains why most people's out-of-control eating is addiction, and she helps people understand the changes necessary to recover from addiction and regain their health. She has a surprisingly simple solution to not only food addiction but also sec­ondary conditions, including substance abuse, resulting from it.