True Transformation Podcast

Josiah sits down with Chris Wilson from Critical Bench to discuss fitness, faith, family and becoming a successful man.

Chris Wilson is the host of the Strong by Design podcast and head strength coach at CriticalBench.com

Be sure to check out CriticalBench.com

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Josiah discusses the best way to start your day for success. This simple practice can literally transform your entire day, weeks, and months. Listen to today's show to learn the daily practice that will transform how you show up each day.

Email the homework assignment here: [email protected]

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In today's episode - Josiah sits down and talks about cardio and why it could be making you fatter.
The biggest mistake people make with cardio is actually quite common, but can be fixed very quickly. Learn how in today's episode.

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Josiah discusses fat burning workouts at home and how to properly set up a workout plan that allows you to get results.

Burning fat at home comes down to resistance training, daily activity, cardio and controlling your daily calories.

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Josiah sits down with Seth and Melanie Studley from the Anatomy of Marriage podcast to discuss how to stay happily married in today's crazy world. This is a must-listen for married couples or anyone who's planning on getting married one day.

Check out the Anatomy of Marriage at AnatomyofMarriage.com

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In today's episode, Josiah discusses how to set up a 2-days per week workout routine. During crazy busy times - it can help to have a go-to strategy for minimal style training.

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Having a baby is one of, if not the most, important events in your life. Both moms and dads face a challenging opportunity of trying to stay in shape after a new baby arrives.

Today's episode outlines a few key tips on getting back in shape or staying in shape after having a new baby.

Visit TheTrueTransformation.com/coaching to learn more about how we help our clients transform their bodies and lifestyles.

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Josiah sits down with Dr. Dominic D'Agostino to discuss the Keto Diet and how going "low carb" may have significant health impacts. Dr. Agostino is one the world's leading experts and researchers around understanding the anticonvulsant and neuroprotective mechanism of the keto diet and ketone metabolite supplementation.

Here's the link to CGM kit to get you in front of the line. levels.link/dom

Connect with Dom: https://www.ketonutrition.org/

https://ketonetechnologies.com/

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Variety is not the spice of life when it comes to health and fitness. Too much variety can kill your progress quickly. In today's episode, Josiah sits down and talks truth about variety inside of health and fitness.

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