Welcome to Episode 402 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. 

In this episode, Anthony chats with Coach Boyle about:

-His upcoming lectures at the MBSC Spring Seminar in Woburn, MA and the Perform Better Summit in Providence, RI

- Talking to young athletes about trusting the process

- No more kneeling and lunge position med ball throws

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Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.

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CHAPTERS:

00:00 - Intro

04:09 - Mike Boyle Interview

08:18 - Adult Training

12:06 - Single Leg vs Bilateral Squats

19:40 - Soccer sprinting needs analysis

23:04 - Building Consistency and Habits

24:15 - Key Factors for Health

29:10 - Navigating the Future of Fitness

29:40 - Half Kneeling and Lunge Position Work