Chaos for many seems like a dirty word. In this episode we look a little into why self sabotage happens, our need for chaos as dyslexics and how to start creating a balance ration that works for our creative minds.

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In this interview with Pietro Ferracini one of the founders of Focus Pro we dig into his own ADHD & Dyslexia challenges and why he decided he needed a better app for the way he thinks.

I use this type of daily planning tool as a dyslexic and it really works. It takes a bit to build the habit but once it's there... it just works. Enjoy! I will look to post the video in our Facebook Group.

For a free trial visit https://focuspro.ai

Support the pod on Patreon & get some goodies - https://www.patreon.com/adultdyslexia

I'm really enjoying coping strategies. This episode is a bit of a catchall where we talk about states. Little things we can do to break out of those negative states of overwhelm that just seem to .. well.. overwhelm us (god I hate the english language).

From showers to butt pinching I share what I do to change my state.

#dyslexia #dyslexic #adhd #neurodiversity

Support the pod on Patreon & get some goodies - https://www.patreon.com/adultdyslexia

Have you ever struggled with your identity? The character you see yourself as?

Finding yourself wanting to simplify it but getting stuck on how to do it. I wanted to share a self identity struggle that I'm sure many can relate to. Enjoy.

Support the pod on Patreon & get some goodies - https://www.patreon.com/adultdyslexia

Something many of us with neurodiversity struggle with. Dyslexia can see us being kind to others, but not giving ourselves much space to get things wrong. When I worked out how to do this it was like a panadol for the soul!

Support the pod on Patreon & get some goodies - https://www.patreon.com/adultdyslexia

AI, Chat GPT and the like seem to be everywhere. But how will this play out for those with dyslexia. In this episode we look at how to use AI for your own work whether you work for someone else or yourself. I think the opportunity coming towards those with dyslexia is massive.

Great place to find emerging AI technology that could help you - https://futuretools.io

Support the pod on Patreon & get some goodies - https://www.patreon.com/adultdyslexia

Have you heard of Acupressure before? Maybe Acupuncture is more often spoken about?

In this podcast we talk about a really simple coping strategy for dyslexia to help retrain your mind out of fight or flight and give you some space to have a more relaxed moment (and life!)

I honestly love this topic and it’s not spoken about enough. Trust me it works so well!

Daily Routine - Donna Eden - https://www.youtube.com/watch?v=Di5Ua44iuXc

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Does water matter for someone with Dyslexia? Not a podcast on water... Well luckily it's short, clear and talks about the real challenge those with Dyslexia have with drinking enough water.

Hope it makes you all smile :)

Support the pod on Patreon & get some goodies - https://www.patreon.com/adultdyslexia

In this podcast I wanted to do an update on what is working for me and my dyslexic mind. We will cover:

Support the pod on Patreon & get some goodies - https://www.patreon.com/adultdyslexia

Finally the first interview of the year. I got to catchup with Martin who I interviewed 2 years ago on his work with Dyslexia. In this episode we dive into - Dyslexic burnout at work and how it comes about - The need to enjoy what you do - How dyslexia affects (effects... something like that) communicating with others. 

To find out more about Martin Google 'Dyslexia Bytes' on Google and Youtube. 

Support the pod on Patreon & get some goodies - https://www.patreon.com/adultdyslexia 

Take our quiz and join our group here - https://truthaboutdyslexia.com 

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