Routines are so boring. I hated them as a kid, but as I got older and dug deeper into dyslexia and ADHD I can see how much executive function challenges impact me. I have to play a different game so wanted to share a current experience.

Didn’t the episode I wanted to talk about five different ways I personally use to lower stress and anxiety in my mind my body and for other people with dyslexia and or ADHD. I hope you really enjoy the episode and it helps you move forward because many of us struggle with us together.

Recently I went and saw Dr Andrew Huberman speak at the Melbourne convention centre with Wong with my wife, and I want to share some of the learnings. I got from him and One in particular about how to activate our visual mind to solve problems. I found it really excellent something Ida and I wanted to dig a deeper into it for everybody, so hopefully you enjoy this podcast.

In today’s episode, I’m playing with the theory on how we can use a race track kind of model to improve the ways we succeeded you know I’ve been working on myself and my health for a long time and I wanted to just work through theory I’m playing with Aunt testing out this year that I’ve proven another part of my life, but it’s now time to do it in health so I hope this works for you and hope it helps you and your dyslexic mind find a bit more success this year.

One of the biggest challenges I have is uncertainty and being out of control and this is really appeared a lot this week with us looking to move into our home in this episode. I dive into some learnings. I’ve got about being out of control and the uncertainty that comes with that and how my neurodiverse dyslexic mind really processes that I also share a few good tips that I hope for really help you and anyways and questions I ask myself.

I sucked at setting boundaries. To be honest I don’t think I could have even told you the definition of them. So in this pod here are some big lessons to help my neurodiverse friends! For more visit https://truthaboutdyslexia.com

We’re moving house at the moment and I wanted to update you on a few lessons I learning (and being reminded of for the 25th time!!) enjoy.

This was one of my big aha moments when I learned about dyslexia as an adult. I have done pod’s on Trigger words and wanted to share a real life example of the power of these words.

There is a lot of cross over between Dyslexia and ADHD l, along with other neurodiversity’s. In this episode I talk about a key distinction and about letting go of overly fixed beliefs.

Getting into and out of verbal fights as a dyslexic can be tough. We are overthinkers, we don’t always fight with logic, we can miss our own part in the problem. So I wanted to share a fight I just had with my wife and you may see something that can help you in it #dyslexia