DMAX, MLSS, CP, FTP,... 😵‍💫 - WHAT ELSE DO YOU WANT ME TO MEASURE?!

Dr Peter Leo wants you to understand that INDEPENDENT of WHAT parameters for training monitoring are being used, you simply NEED to be CONSISTENT 📈. It is NOT THAT important to have the newest and shiniest 💎 measurements, if you can fall back on years of data from previous metrics.

In the 83rd episode of The Training Science Podcast, Paul and Peter discuss:

💻 how to MAKE SENSE & UTILIZE all the different lactate, ventilatory & power thresholds and parameters;

🤪 how NOT to overdo ALL THE DATA & TRAINING monitoring;

🔥 how to COMBINE SCIENCE & COACHING in the most PRACTICAL way in sports.

_____________________ 

REMEMBER:

🏆 Iron Triathlon Bundle™ 🏊‍♀️🚴‍♀️🏃🏽‍♂️🏆

✅ Dive into a dedicated HIIT-specific course tailored specifically for triathlon enthusiasts.

✅ Elevate your game with additional HIIT courses customized for swimming, running, and cycling, fine-tuning each discipline to perfection.

✅ Enjoy a full-year membership to our cutting-edge ADAPTIVE training platform, @Athletica_ai . This invaluable tool will guide you in deciphering not just what to train but also when and how to optimize your workouts and overall performance.

Don't miss this exclusive opportunity to supercharge your triathlon journey.

▶️▶️▶️ Use the code

TRI25

at checkout to unlock our 25% discount.

IN OUR BIO NOW

or

https://hiit-science.thinkific.com/bundles/iron-triathlon-bundle 🚀

_____________________ 

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/ 

Dr Peter Leo https://www.researchgate.net/profile/Peter-Leo 

_____________________ 

References:

Peter’s X:
https://twitter.com/peter__leo 

Peter’s recommendations for power profiling in cycling:
https://link.springer.com/article/10.1007/s00421-021-04833-y 

How Athletica adapted Peter’s model recommendations:

https://athletica.ai/future-of-training-load-control-power-profiling/