It's not unusual to see athletes struggling with injury or a plateau in their performance trying to fix the issue with 'one key exercise', a running gait analysis or a 'fast track' 6 week program. But as endurance athletes the majority of our problems are complex and there are many contributing factors; overtraining, underfuelling, poor integration of training, insufficient strength, inadequate conditioning etc etc The reality is that it takes the manipulation of multiple training variables to overcome these problems. Listen in as Kriss discusses how our approach needs to change if we don't want to be facing the same issues time and time again. (00:40) Common Training Mistakes (01:46) Multifactorial Approach to Improvement (02:05)Real-Life Examples and Challenges (03:48) Comprehensive Training Strategies (04:33) Importance of Nutrition and Physiology (05:37) Recovery and Psychology in Training (07:39) Holistic Coaching Approach at SFE (14:05) Conclusion and Final Thoughts

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