It wasn’t until I started Tapping that I began to really “get” the value of mindful awareness of my experiences. As with so many things, awareness is a skill, and to get good at it, we have to practice. One of the best ways that I’ve found is by using a Tapping Meditation – a simple, quick, yet powerful technique that combines the benefits of EFT and mindfulness meditation. Here is a special one that I’ve chosen just for you! It’s from my new book, “The Tapping Solution for Manifesting Your Greatest Self.” It’s very short, but it will help to bring a little peace into your life when you need it most. Enjoy!

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