January 27, 2024

TS 103 - Do These 6 Things to Build Your Self Esteem and Confidence

35 minutes

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Do you struggle with your self esteem and confidence at times (or all the time?!). Even if you believe you have good overall self esteem and confidence, it’s likely that in the areas that you want to grow, that you do not have as much as you’d like, and it’s holding you back.

That’s why in this episode I’ll be sharing 6 things you can do right now to build your self esteem and confidence! Better self confidence allows you to feel more comfortable in social situations, learn more easily, perform better physically, take more risks and feel safe doing it, and much more. It essentially allows you to access the higher resources of your brain so you can be your full self and feel safe doing so.

In this episode I’ll be covering:

Why most information out there on this topic feels unrealistic, impractical and like an oversimplification of the struggles that can come with lacking self esteem.

How to look at self esteem in a way that allows you to disconnect from it being who you are, so that you can change your brains wiring and build up confidence

Why you need to tell yourself a better lie (you’ll see what I mean…)

The story of the “Alex is Awesome” necklace that I gave to my sister! :)

The 3 acknowledgements that will open you up to growing your belief in yourself

The question you need to ask if you have a negative critical voice

The common belief that people get wrong about building confidence that holds them back from taking action.

How to retrain your brain to find the things you’re good at

And of course it will all be brought together with a guided Tapping process that will raise your confidence and put you on the path to building real self esteem!

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