If you have ever felt pressured by family, comments about your plate, or the stress of trying to “people please” your way through the season, this episode is for you. Coach Stefanie will walk you through how to stay grounded in your goals, protect your peace, and confidently set boundaries without guilt.

You will learn how to respond to food pushers, handle unsolicited opinions, and navigate social situations in a way that honors your journey. This is your reminder that you don’t owe anyone explanations or justification for choices that make you feel good and supported.