Turia Pitt's Pep Talk

By Turia PittSociety & Culture Health & Fitness Education Self-Improvement Personal Journals

Turia Pitt's Pep Talk episodes

April 20, 2023 You can't be sure what people mean
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt
Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
5 min
April 19, 2023 This act will improve your happiness
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt
Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
3 min
April 18, 2023 Relationship to-do lists
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt
Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
3 min
April 17, 2023 Bird in the house
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt
Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
4 min
April 16, 2023 The Operation Part 3: Yes Darling, You Look Beautiful
In Part 3: The results of the operation, including Michael's reaction and what this means for Turia going forward. Turia shares what she learned from managing the emotional and physical challenges involved with traveling overseas by herself for a major operation. This includes reflections about family, work, positivity, resilience, and hope. We hope it can be applied to your own challenges and you can use it as motivation and inspiration.
Run With Turia: http://turiapitt.com/run
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
10 min
April 13, 2023 The Operation Part 2: A Vulnerable Position
In Part 2: The surgery is booked and Turia faces a world of logistical challenges to set up before she leaves — including her business, family, and even this podcast. She'll be traveling solo back to Baltimore in winter to have an operation that will hopefully improve her breathing, among other things. Turia outlines the mindfulness strategies and visualisation techniques she uses to get through it all and what happens once she lies down on the operation table.
Run With Turia: http://turiapitt.com/run
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
12 min
April 12, 2023 The Operation Part 1: Last Chance In Baltimore
In Part 1: Turia outlines the challenges she's faced while pursuing a life-changing operation. It’s a process she describes as "demoralising" and considering the time, specialisation and risk involved, there’s no guarantee it will happen. In a final roll of the dice, Turia winds up in a consultation room on the other side of the world.
Run With Turia: http://turiapitt.com/run
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
18 min
April 11, 2023 Just get to the next lamp post
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt
Want to run with me? Go here: http://turiapitt.com/run
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
2 min
April 10, 2023 Acknowledging your inner critic
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt
Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
2 min
April 09, 2023 A pretty good way to live
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt
Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
4 min