Turia Pitt's Pep Talk

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Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

A true story involving Turia and a snake.

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt

Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang

See omnystudio.com/listener for privacy information.

Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

Just keep walking *crunch* *crunch*

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt

Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang

See omnystudio.com/listener for privacy information.

Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

This is a rule I live by. I think about it probably once a day. And once you see it you won't be able to unsee it.

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt

Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang

See omnystudio.com/listener for privacy information.

Friends! So stoked to be reimaging this podcast with you — Turia Pitt's Pep Talk is bite-size episodes delivered to you every day! Tips, tools, and stories designed to motivate and inspire you to do extraordinary things.

Follow now and you'll be the first to hear new episodes. Let's go! x

See omnystudio.com/listener for privacy information.

Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

With no TV (we weren't allowed!) I turned to books. Reading became a lifelong passion of mine and I've since learned to lean on it as part of my own recreation. I'd love to share some tips with you on how you can rekindle your own relationships with reading. Sometimes the hardest part is a good recommendation. Below are some page-turners you might enjoy:

Gone Girl — Gillian Flynn

Scrublands — Chris Hammer

School for Good Mothers — Jessamine Chan

Where the Crawdads Sing — Delia Owens

Big Little Lies — Liane Moriarty

The Vanishing Half — Brit Bennett

Seven Husbands of Evelyn Hugo — Taylor Jenkins Reid

Little Fires Everywhere — Celeste Ng 

Lessons in Chemistry — Bonnie Garmus

The Bluest Eye — Toni Morrison

Educated — Tara Westover

The Guest List — Lucy Foley

All the Light we Cannot See — Anthony Doerr

The Paper Palace — Miranda Cowley Heller 

A Little Life — Hanya Yanagihara

The Dry — Jane Harper

Hamnet — Maggie O’Farrell

Too Much Lip — Melissa Lucashenko

The Great Alone — Kristin Hannah

The Alice Network — Kate Quinn

Breadfruit — Celestine Vaite

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt

Sign up for Turi'as weekly newsletter here: turiapitt.com/letter-gang

See omnystudio.com/listener for privacy information.

Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

How to avoid getting sucked into the digital vortex.

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt

Sign up for Turi'as weekly newsletter here: turiapitt.com/letter-gang

See omnystudio.com/listener for privacy information.

Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

New and exciting things coming soon to this podcast. In the meantime, a sneak peek. Here's my favourite rule — good enough is perfect. Try it out.

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt

Sign up for Turi'as weekly newsletter here: turiapitt.com/letter-gang

See omnystudio.com/listener for privacy information.

Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

Hey mate — stoked to be part of this initiative by the LiSTNR team to celebrate International Women's Day 2023.

You'll hear Carrie Bickmore, Jess Rowe, Fifi Box, Erin Molan, Natarsha Belling, Jamila Rizvi (and many more of your fav podcast and radio people) share a time they chose to #EmbraceEquity. 

This includes stories about challenging gender stereotypes, calling out discrimination, drawing attention to bias, and seeking out inclusion. You'll hear about when it worked, when it didn't, and what we learned from the experience. x

See omnystudio.com/listener for privacy information.

Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

Your body — as it is right now — is already enough. It IS capable. It CAN do hard things. Like all relationships, the one we have with our own bodies requires patience and compassion. In this special episode, Turia reflects directly with you about her personal journey toward self-love, including tips on how to take baby steps, improve your mindset, and give yourself the love you deserve.

See omnystudio.com/listener for privacy information.

Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run