Turia Pitt's Pep Talk

By Turia PittSociety & Culture Health & Fitness Education Self-Improvement Personal Journals

Turia Pitt's Pep Talk episodes

January 23, 2023 Big girls can't run (and other lies)
Jessica Norris (my old school friend and workmate) had no interest in learning to run. From a young age, she told herself (and was told) a story about her size and ability. That's why I was desperate for Jess to test it out. Run With Turia is an inclusive running program, for all women, no matter their size, background, or starting point.
This episode is about what happened next for Jess and how she transformed, in so many ways.
Running isn't about being fast. It's not even about looking great in activewear. It's about showing up. Taking time for yourself. Then building on that confidence a little bit every day. You will surprise yourself.
Enrollments for my running program close TODAY, Jan 24.
Learn more: https://www.turiapitt.com/run/
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
26 min
January 23, 2023 Focus on baby steps
The First 30 will help you make the most of the first 30 days of 2023.
FOLLOW to hear a new episode every day throughout January.
Check out my running program Run With Turia: https://www.turiapitt.com/run/
Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
3 min
January 22, 2023 Dance like your arms are your legs
The First 30 will help you make the most of the first 30 days of 2023.
FOLLOW to hear a new episode every day throughout January.
Check out my running program Run With Turia: https://www.turiapitt.com/run/
Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
5 min
January 21, 2023 The five minute rule
The First 30 will help you make the most of the first 30 days of 2023.
FOLLOW to hear a new episode every day throughout January.
Check out my running program Run With Turia: https://www.turiapitt.com/run/
Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
3 min
January 20, 2023 Don't think of a Tim Tam
The First 30 will help you make the most of the first 30 days of 2023.
FOLLOW to hear a new episode every day throughout January.
Check out my running program Run With Turia: https://www.turiapitt.com/run/
Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
2 min
January 19, 2023 Pull the trigger
The First 30 will help you make the most of the first 30 days of 2023.
FOLLOW to hear a new episode every day throughout January.
Check out my running program Run With Turia: https://www.turiapitt.com/run/
Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
4 min
January 18, 2023 The benefits of 'me time'
The First 30 will help you make the most of the first 30 days of 2023.
FOLLOW to hear a new episode every day throughout January.
Check out my running program Run With Turia: https://www.turiapitt.com/run/
Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
7 min
January 17, 2023 Permission to be a beginner
The First 30 will help you make the most of the first 30 days of 2023.
FOLLOW to hear a new episode every day throughout January.
Check out my running program Run With Turia: https://www.turiapitt.com/run/
Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
3 min
January 16, 2023 The Mirnavator's health scare: 'change your lifestyle or you won't live to see your son grow up'
This is the story of a music teacher who was killing it — at work, raising a family, and building a life. What Mirna Valerio didn't know though, was that in the process she was killing herself. Health was not part of her equation until a heart scare when doctors told her to re-prioritise her day or risk everything. This moment sparked a health transformation in Mirna, which culminated in her taking on an ultramarathon and becoming a sponsored athlete as 'The Mirnavator'. She documented the whole journey with a blog called fatgirlrunning and has a lot to say about her experience running as a larger-bodied woman.
Read Mirna's memoir: https://www.booktopia.com.au/a-beautiful-work-in-progress-mirna-valerio/book/9781503943391.html
Find out more about Turia's running program (sign-up closes soon) https://www.turiapitt.com/run/
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
53 min
January 16, 2023 You don't need to finish
The First 30 will help you make the most of the first 30 days of 2023.
FOLLOW to hear a new episode every day throughout January.
Check out my running program Run With Turia: https://www.turiapitt.com/run/
Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
3 min