Turia Pitt's Pep Talk

By Turia PittSociety & Culture Health & Fitness Education Self-Improvement Personal Journals

Turia Pitt's Pep Talk episodes

January 15, 2023 I went straight to the toilets and cried
The First 30 will help you make the most of the first 30 days of 2023.
FOLLOW to hear a new episode every day throughout January.
Check out my running program Run With Turia: https://www.turiapitt.com/run/
Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
6 min
January 14, 2023 You will get better
The First 30 will help you make the most of the first 30 days of 2023.
FOLLOW to hear a new episode every day throughout January.
Check out my running program Run With Turia: https://www.turiapitt.com/run/
Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
3 min
January 13, 2023 Introducing happy tokens
The First 30 will help you make the most of the first 30 days of 2023.
FOLLOW to hear a new episode every day throughout January.
Check out my running program Run With Turia: https://www.turiapitt.com/run/
Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
3 min
January 12, 2023 A simple mindset shift
The First 30 will help you make the most of the first 30 days of 2023.
FOLLOW to hear a new episode every day throughout January.
Check out my running program Run With Turia: https://www.turiapitt.com/run/
Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
3 min
January 11, 2023 Five steps to get through a hard time
The First 30 will help you make the most of the first 30 days of 2023.
FOLLOW to hear a new episode every day throughout January.
Check out my running program Run With Turia: https://www.turiapitt.com/run/
Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
4 min
January 10, 2023 Life is never not clumsy
The First 30 will help you make the most of the first 30 days of 2023.
FOLLOW to hear a new episode every day throughout January.
Check out my running program Run With Turia: https://www.turiapitt.com/run/
Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
4 min
January 09, 2023 Forget about the end result
The First 30 will help you make the most of the first 30 days of 2023.
FOLLOW to hear a new episode every day throughout January.
Check out my running program Run With Turia: https://www.turiapitt.com/run/
Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
3 min
January 09, 2023 Why you should NOT set a weight goal (with nutritionist Lyndi Cohen)
This new year, do us a favour and put fad dieting in the bin. If starving yourself into good health worked ummm, wouldn't it have worked by now? Instead I want you to discover strategies that will help you drop the target-weight obsession and move towards an evidence-based healthy lifestyle. And yes, that includes body acceptance. No. LOVING yourself. Your guide to getting there is the Nude Nutritionist, Lyndi Cohen. In this episode Lyndi shares some of the key insights from her must-read new book, 'Your Weight is Not the Problem'. We need to break the weight-loss cycle. Listen and find out where to start.
Read Your Weight is Not the Problem: https://booktopia.kh4ffx.net/doxD93
This episode is part of The First 30, Turia's podcast series to help you make the most of the first 30 days of 2023. Hit 'FOLLOW' to hear a new episode every day throughout January.
Check out my running program Run With Turia: https://www.turiapitt.com/run/
Know someone who needs to hear this? Copy this link to share it with them. https://link.chtbl.com/cdMuTlyP
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
46 min
January 08, 2023 I saved a life (I think)
The First 30 will help you make the most of the first 30 days of 2023.
FOLLOW to hear a new episode every day throughout January.
Check out my running program Run With Turia: https://www.turiapitt.com/run/
Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
3 min
January 07, 2023 Maybe you will stuff it all up
The First 30 will help you make the most of the first 30 days of 2023.
FOLLOW to hear a new episode every day throughout January.
Check out my running program Run With Turia: https://www.turiapitt.com/run/
Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
4 min