Turia Pitt's Pep Talk

By Turia PittSociety & Culture Health & Fitness Education Self-Improvement Personal Journals

Turia Pitt's Pep Talk episodes

January 06, 2023 It's OK to feel crap
The First 30 will help you make the most of the first 30 days of 2023.
FOLLOW to hear a new episode every day throughout January.
Check out my running program Run With Turia: https://www.turiapitt.com/run/
Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
3 min
January 05, 2023 Use this secret mantra when negative thoughts creep in
The First 30 will help you make the most of the first 30 days of 2023.
FOLLOW to hear a new episode every day throughout January.
Check out my running program Run With Turia: https://www.turiapitt.com/run/
Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
3 min
January 04, 2023 Change the world; make your bed
The First 30 will help you make the most of the first 30 days of 2023.
FOLLOW to hear a new episode every day throughout January.
Check out my running program Run With Turia: https://www.turiapitt.com/run/
Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
3 min
January 03, 2023 Men who stare at beehives
The First 30 will help you make the most of the first 30 days of 2023.
FOLLOW to hear a new episode every day throughout January.
Check out my running program Run With Turia: https://www.turiapitt.com/run/
Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
5 min
January 02, 2023 What I learned from birthday cake
The First 30 will help you make the most of the first 30 days of 2023.
FOLLOW to hear a new episode every day throughout January.
Check out my running program Run With Turia: https://www.turiapitt.com/run/
Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
4 min
January 01, 2023 Don’t set goals, set systems
The First 30 will help you make the most of the first 30 days of 2023.
FOLLOW to hear a new episode every day throughout January.
Check out my running program Run With Turia: https://www.turiapitt.com/run/
Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
3 min
December 31, 2022 Introducing The First 30
The First 30 will help you make the most of the first 30 days of 2023.
FOLLOW to hear a new episode every day throughout January.
Check out my running program Run With Turia: https://www.turiapitt.com/run/
Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
2 min
December 31, 2022 The one step rule
The First 30 will help you make the most of the first 30 days of 2023.
FOLLOW to hear a new episode every day throughout January.
Check out my running program Run With Turia: https://www.turiapitt.com/run/
Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
3 min
December 28, 2022 No excuses [in conversation with Luke Darcy]
Loved having a chat with Luke Darcy from Empowering Leaders podcast — we talked about a bunch of things including my morning routine, how I got through the pandemic, and also some recent important parenting lessons.
Check out more of Luke's podcast, Empowering Leaders: https://link.chtbl.com/EmpoweringLeadersPodcast
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt
Want more chats with Turia? She writes a weekly newsletter, get it here: turiapitt.com/letter-gang
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
1 hr 5 min
December 26, 2022 How to keep your kids safe online
The insight gained from Victim ID Specialist, Adele Desirs will open your eyes to some of the real dangers our kids face online and in everyday life. Listen to find out the extent of online child abuse and what you can do to keep your kids safe. This is one I hope you will share with your mates so we can help raise awareness about the issue.
I was inspired to talk to Adele after I heard hear story in the new documentary podcast series, The Children in the Pictures. The doco follows a crack team of Australian investigators who are working on destroying an international online child abuse network.
The story is horrifying but also essential listening, check it out: https://link.chtbl.com/qQI-8R4Y
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
30 min