Turia Pitt's Pep Talk

By Turia PittSociety & Culture Health & Fitness Education Self-Improvement Personal Journals

Turia Pitt's Pep Talk episodes

August 10, 2023 Stop waiting for perfection
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
5 min
August 09, 2023 There's no such thing as a 'bouncing back' (with Lyndi Cohen)
The pressure to 'bounce back' is one most mums will will be the familiar with. But the idea of 'bouncing back' ignores one crucial thing... that pregnancy and child-birth fundamentally changes everything about your body, from hip placement, boob-size... even your DNA! Accepting this is an important part to feeling comfortable in your new, better body. That's what Nutritionist and Dietician Lyndi Cohen thinks. She shares her personal identity transformation since becoming a mother, and how she moved past harmful ideas of what society thinkgs mothers should look like.
You can find Lyndi on instagram @nude_nutritionist, listen to her podcast No Wellness Wankery here, or head to her website, Lyndicohen.com, to find out more about her book Your Weight is not the Problem or her Keep It Real program.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
13 min
August 08, 2023 Why you shouldn't quit on a bad day
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
3 min
August 07, 2023 'Beauty' is not a destination (with Lyndi Cohen)
What would happen if you loved your body unconditionally? Is chasing 'beauty' robbing us of the present? How do we make sure our kids grow up with good body-image? These are the questions Turia puts to Dietician and Nutritionist Lyndi Cohen, aka The Nutritionist.
You can find Lyndi on instagram @nude_nutritionist, listen to her podcast No Wellness Wankery here, or head to her website, Lyndicohen.com, to find out more about her book Your Weight is not the Problem or her Keep It Real program.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
14 min
August 06, 2023 You might be gaslighting yourself
Check out Turia's tips on managing your inner critic at turiapitt.com/innercritic. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
4 min
August 03, 2023 Your body is allowed to change
Check out Turia's free self-love notes here: turiapitt.com/love
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
4 min
August 02, 2023 Is the BMI bullshit? And other diet nonsense (with Lyndi Cohen)
By the age of 11, half of Aussie girls would have been on a diet. By the time we reach adulthood, we've lost sight of what 'heath' really means... and we might not be the only ones. Lyndi Cohen (aka The Nude Nutritionist) tells Turia how the BMI is not the health indicator we thought it was according to new research. She also breaks down a bunch of other wellness trends and the first steps to break free of binge eating.
You can find Lyndi on instagram @nude_nutritionist, listen to her podcast No Wellness Wankery here, or head to her website, Lyndicohen.com, to find out more about her book Your Weight is not the Problem or her Keep It Real program.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
14 min
August 01, 2023 The Barrier Bulldozer
Don't forget to download your free copy of the bulldozer barrier worksheet here: turiapitt.com/barrier.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.

See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
9 min
July 31, 2023 Your weight is not the problem (with Lyndi Cohen)
What happens when you say goodbye to toxic diet culture forever? Lyndi Cohen, aka The Nude Nutritionist, did just that; and it changed her life in ways she could never imagine. Now, she's on a mission to make our generation the last to pass on harmful eating habits. She tells Turia where her journey began, what 'wellness' rules she had to break, and how others can start re-thinking their relationship with their bodies.
You can find Lyndi on instagram @nude_nutritionist, listen to her podcast No Wellness Wankery here, or head to her website, Lyndicohen.com, to find out more about her book Your Weight is not the Problem or her Keep It Real program.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
16 min
July 30, 2023 The questions we ask
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
7 min