Turia Pitt's Pep Talk

By Turia PittSociety & Culture Health & Fitness Education Self-Improvement Personal Journals

Turia Pitt's Pep Talk episodes

July 27, 2023 What makes up the value of you?
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
5 min
July 26, 2023 Letting go of toxic relationships, focus, and an overflowing cup: Sarah Grynberg's secrets to success
Habits, routines and mindset play a BIG role in living a happy, healthy life; so what are Sarah Grynberg's? For the first time on the podcast, Turia introduces THE SEVEN - a set of seven thought-provoking questions we'll be throwing at all of our guests to get to the heart of what makes - or breaks - a life lived to the fullest.
To find out more about Sarah's meditation corses, head to sarahgrynberg.com.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
11 min
July 25, 2023 Giving back
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
5 min
July 24, 2023 Meditation doesn't have to be boring (with Sarah Grynberg)
If you find yourself struggling to meditate, you might have what Sarah Grynberg calls a 'monkey mind'. Don't worry, Turia has it too! Good news is, that doesn't have to stop you from meditating! Sarah Grynberg, host of the Life of Greatness Podcast, shares insight into how and why you should add meditation to your daily routine.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
To find out more about Sarah's meditation corses, head to sarahgrynberg.com
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
10 min
July 23, 2023 Hard times don't last forever
Find Turia's tips on how to work through hard times at turiapitt.com/hardtimes. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.

See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
3 min
July 20, 2023 Habit's Failure
The doors to Run With Turia are open this week! Head to turiapitt.com/run to find out more. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
4 min
July 19, 2023 Guided Run
Are you curious about running but don't know where to start? Well, this interactive episode is your sign! Grab your joggers, press play, and let Turia guide you through each step of an easy 10 minute run.

The doors to Run With Turia are open this week! Head to turiapitt.com/run to find out more. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
19 min
July 18, 2023 Golden Ratio
The doors to Run With Turia are open this week! Head to turiapitt.com/run to find out more. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
4 min
July 17, 2023 I can run
The doors to Run With Turia are open this week! Head to turiapitt.com/run to find out more. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
4 min
July 16, 2023 You're so embarrassing
The doors to Run With Turia are open this week! Head to turiapitt.com/run to find out more. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
4 min