In this week’s episode of the Period Recovery Podcast, I talk with Danielle, the owner of CHEERFIT and a former Syracuse University cheerleader. She talks about her experiences with body image as a former cheerleader and also her experience with losing her period.

Listen in to learn more:

• [08:37] How positive reinforcement can be negative reinforcement
• [29:55] It’s essential to have that time for self-care, but it doesn’t just have to be working out; it can be things like meditating, journaling, getting your nails done, etc.
• [37:15] There’s so much more to life than restricting food, “eating healthy,” your body, and checking things off the to-do this 

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb 

Website: https://www.periodnutritionist.com 

Instagram: www.instagram.com/period.nutritionist 

Connect with Danielle: https://www.instagram.com/cheerfittraining/

For the full show notes - please visit my website: periodnutritionist.com