We have such a joyous person to share with you today! We have the Handstanding Grandma!! Surprised to find out she’s almost the same age as us tho. Weird.

Seeing a lot of guys out there OUR AGE just dying off. Having heart attacks and brain aneurysms. Normal end of life stuff (rip Tom Sizemore). So Stop it!! Roll out your yoga mat out, get your chai all warmed up. We are going to spend this Sunday morning having the most delightful time.

Lotta Sebzda has been practicing Ashtanga Vinyasa since 1999 and is a 56 year old grandmother as well an inspiring teacher both in person as well as on her online platforms! The secret to Lotta’s continued love for the physical and spiritual practice… CURIOSITY!

If you don’t think Ashtanga yoga is for you… if you’re feeling too old, too tired, too fat, too stiff… This is one episode you won’t want to miss!

Lotta shares her story and experience on how to continuing practicing through injuries and aging.

Yoga students always tell her that they “can’t wait to be like her when they’re old" and this is greatly motivating!

In honour of International Women’s Day!

YOGA GIVES BACK - WOMEN IN YOGA CONFERENCE - Make A Donation. Watch the replay!

DONATE HERE - yogagivesback.org

Practice with me in person in March 2023

Tenerife, Spain: March 11 - 21

Kansas City: March 31 - April 2

Learn more - harmonyslater.com/events

FIND OUT MORE ABOUT LOTTA SEBZDA - INSTAGRAM - @lottasebzdayoga

A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation.

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Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.