Two weekends ago, I finished a book called the Circadian Code, which was authored by, ironically, Dr. Panda.

Some of the book was rudimentary, but as I got to the end there were about 10 pages of cool research that validated stuff I've been teaching in the Panda Program. Yes, this is the best eating system in the world if your goal is energy and permanent weight loss, but it's nice to see my philosophy validated by a fellow expert's book.

In today's episode, I talk about some of the stuff that was within those 10 pages.