Episode 2329 - On this Wednesday's show Vinnie Tortorich and Gina Grad have a little fun with a table manners quiz, discuss two common questions about exercise, and more. https://vinnietortorich.com/2023/05/two-common-questions-episode-2329 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN TWO COMMON QUESTIONS After a discussion of bad disco music, Miss Manner's etiquette, sloppy clothing, and ways to avoid "death scrolling" on your phone, Vinnie and Gina turn the conversation to answer two of the most common questions about exercise. (2:00) Gina asks Vinnie what he considers the best and/or worst time to exercise. (18:20) Vinnie has some recommendations on what may be best. Gina brings up the topic of difficulty falling asleep if exercising too late; Vinnie has answers. Magnesium can help relax you. Blue light (screen time) on any electronic device should be stopped at least one hour before going to bed. Next question Gina asks: Is it better to work out before or after eating? (24:45) Vinnie shares what he prefers. There is no magical window of time, and he explains. Do what you can, when you can! No excuses, because it's important enough to find a way! Vinnie reminds listeners that even actors and other professionals never get to rest, not matter how successful they are. Also, listen for the May promo code for NSNG® Foods' UltraFat offer! Check out Gina's book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and on youtube. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!