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In this episode of The Optimal Protein Podcast, we dive into two fascinating new studies that explore how diet, supplementation, and exercise impact biological aging and body composition.

📌 Study 1: How omega-3s, vitamin D, and exercise work together to slow down biological aging—and why the combination may be more powerful than any of these interventions alone.

📌 Study 2: A systematic review and meta-analysis on ketogenic and low-carb diets, breaking down their impact on body weight, BMI, and fat mass.

Key Takeaways from This Episode:

✅ A new study shows how combining omega-3s with vitamin D and exercise may have a major impact on biological aging.

✅ A deeper look at why omega-3s are crucial for longevity and how I personally get mine from marine algae, like ENERGYbits®, a plant-based source of ALA, EPA, and DHA.

✅ What the latest ketogenic diet research tells us about fat loss and body composition—and what it didn’t show.

✅ Why stacking multiple lifestyle interventions together may be the key to long-term health and longevity.

🎧 Tune in now to hear all the details and practical takeaways from these two exciting new studies!

Resources Mentioned:

🔗 Study 1: Effects of Omega-3, Vitamin D, and Exercise on Biological Aging (PubMed Link)

🔗 Study 2: Effects of Ketogenic and Low-Carbohydrate Diets on Body Composition (Clinical Nutrition Link)

🔗 ENERGYbits® Algae Tablets for Omega-3s: Use the code KETOGIRL for 20% off your order of Spirulina Here

Get 20% off the New TONE LUX CONTOUR or the 2nd Generation Tone Device HERE  with the code VANESSA

Follow @ketogenicgirl for updates on the latest studies and strategies to optimize protein intake and metabolic health. 

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.