
Sign up to save your podcasts
Or


You have been abandoning yourself in two-second increments your whole life, and this episode is where that stops.
The tools, the body check, the energetic tab audit, the weird somatic resets you can do in a bathroom stall before a hard conversation, and the actual words to use when you are right at your capacity line and your brain goes completely blank.
We also talk about what it actually feels like the first few times you hold your line with someone who is used to you crossing it. Because nobody warns you about that part, and it catches everyone off guard.
This is where the work gets real.
Capacity Club doors close April 15th. First live call April 15th. https://saraispeer.com/capacity-club
By Sarai Speer5
4646 ratings
You have been abandoning yourself in two-second increments your whole life, and this episode is where that stops.
The tools, the body check, the energetic tab audit, the weird somatic resets you can do in a bathroom stall before a hard conversation, and the actual words to use when you are right at your capacity line and your brain goes completely blank.
We also talk about what it actually feels like the first few times you hold your line with someone who is used to you crossing it. Because nobody warns you about that part, and it catches everyone off guard.
This is where the work gets real.
Capacity Club doors close April 15th. First live call April 15th. https://saraispeer.com/capacity-club

2,553 Listeners

3,375 Listeners

21,138 Listeners

2,528 Listeners

7,730 Listeners

5,138 Listeners

4,722 Listeners

837 Listeners

3,317 Listeners

27,584 Listeners

1,263 Listeners

6,469 Listeners

20,222 Listeners

2,038 Listeners

87 Listeners