Discover the profound impact of the gut microbiome on health. Explore its intricate role in digestion, immunity, and more, unlocking the key to overall well-being through microbial balance.

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For vegan nutrition and coaching enquiries email [email protected]

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Dr. Sam Moxon: https://www.instagram.com/_samuelplant/  https://www.tiktok.com/@_samuelplant

Samuel Anthony: https://www.instagram.com/goplantbased.me/

Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight

In this episode we talk about the one nutrient that so many people are deficient in... FIBRE.

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For vegan nutrition and coaching enquiries email [email protected]

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Dr. Sam Moxon: https://www.instagram.com/_samuelplant/  https://www.tiktok.com/@_samuelplant

Samuel Anthony: https://www.instagram.com/goplantbased.me/

Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight

In this episode we talk about fats; perhaps one of the most misunderstood nutritional components.

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For vegan nutrition and coaching enquiries email [email protected]

Follow our hosts on social media:

Dr. Sam Moxon: https://www.instagram.com/_samuelplant/  https://www.tiktok.com/@_samuelplant

Samuel Anthony: https://www.instagram.com/goplantbased.me/

Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight

Studies and Sources

"Plant-Based Diets: A Physician's Guide" published in The Permanente Journal in 2013 found that plant-based diets can improve lipid profiles, lower blood pressure, and reduce the risk of heart disease, diabetes, and some cancers.

A study published in the Journal of the American College of Cardiology in 2017 found that a plant-based diet was associated with a lower risk of coronary heart disease, whereas a diet high in animal products was associated with an increased risk.

"Vegetarian diets and blood pressure: a meta-analysis" published in JAMA Internal Medicine in 2014 found that vegetarian diets were associated with lower blood pressure, which can lower the risk of heart disease and stroke.

A systematic review published in the Journal of the Academy of Nutrition and Dietetics in 2016 found that plant-based diets are effective for weight loss, improving lipid profiles, and reducing the risk of type 2 diabetes.

"Vegetarian diets and incidence of diabetes in the Adventist Health Study-2" published in Nutrition, Metabolism and Cardiovascular Diseases in 2018 found that a plant-based diet was associated with a lower risk of type 2 diabetes compared to a non-vegetarian diet.

"A plant-based diet, atherogenesis, and coronary artery disease prevention" published in the Journal of the American College of Cardiology in 2015 found that a plant-based diet can help prevent and reverse atherosclerosis, a major contributor to heart disease.

In this episode we dive back into the science of vegan nutrition, covering the topic of carbohydrates. What are they? Ultimate food devil or a massively understood super nutrient?

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For vegan nutrition and coaching enquiries email [email protected]

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Dr. Sam Moxon: https://www.instagram.com/_samuelplant/  https://www.tiktok.com/@_samuelplant

Samuel Anthony: https://www.instagram.com/goplantbased.me/

Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight

9 Reasons You Don't Need to Fear Healthy Carbs - 9 Reasons You Don't Need to Fear Healthy Carbs (healthline.com)

In this episode we dive into the science of vegan nutrition, busting the myth that vegans are protein deficient. 

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For vegan nutrition and coaching enquiries email [email protected]

Follow our hosts on social media:

Dr. Sam Moxon: https://www.instagram.com/_samuelplant/  https://www.tiktok.com/@_samuelplant

Samuel Anthony: https://www.instagram.com/goplantbased.me/

Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight

Studies

“Perspective: The Public Health Case for Modernizing the Definition of Protein Quality”

https://pubmed.ncbi.nlm.nih.gov/31066877/

“A review on plant-based proteins from soybean: Health benefits and soy product development”

https://www.sciencedirect.com/science/article/pii/S2666154321001678

“Association Between Plant and Animal Protein Intake and Overall and Cause-Specific Mortality”

https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2768358

“No Significant Differences in Muscle Growth and Strength Development When Consuming Soy and Whey Protein Supplements Matched for Leucine Following a 12 Week Resistance Training Program in Men and Women: A Randomized Trial”

https://www.mdpi.com/1660-4601/17/11/3871    

“Plant-based food patterns to stimulate muscle protein synthesis and support muscle mass in humans: a narrative review”

https://cdnsciencepub.com/doi/full/10.1139/apnm-2021-0806

“11 Complete Protein Sources That Every Vegan Should Know About”

https://www.peta.org/living/food/complete-proteins-vegan/

In this episode we give our top tips on staying the course after Veganuary has ended. 

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For vegan nutrition and coaching enquiries email [email protected]

Follow our hosts on social media:

Dr. Sam Moxon: https://www.instagram.com/_samuelplant/  https://www.tiktok.com/@_samuelplant

Samuel Anthony: https://www.instagram.com/goplantbased.me/

Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight

In this episode we're talking about dining out as a vegan. It's super easy to find great options in restaurants now and we give some handy tips on how to find that perfect meal. We also talk about Happy Cow; a vegan's best friend when looking for places to eat. 

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Contact us - [email protected]

For vegan nutrition and coaching enquiries email [email protected]

Follow our hosts on social media:

Dr. Sam Moxon: https://www.instagram.com/_samuelplant/  https://www.tiktok.com/@_samuelplant

Samuel Anthony: https://www.instagram.com/goplantbased.me/

Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight

In this episode we bust the myth that veganism has to be expensive. It's something we hear a lot but it is 100% possible to eat vegan, get everything you need and not break the bank! 

If you enjoyed this episode please subscribe and leave a rating.

Contact us - [email protected]

For vegan nutrition and coaching enquiries email [email protected]

Follow our hosts on social media:

Dr. Sam Moxon: https://www.instagram.com/_samuelplant/  https://www.tiktok.com/@_samuelplant

Samuel Anthony: https://www.instagram.com/goplantbased.me/

Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight

In our first episode we dive into essential tips for anyone trying Veganuary this year. If you want to get the most out of Veganuary, these simple steps will help you get there!

If you enjoyed this episode please subscribe and leave a rating. 

Contact us - [email protected]

For vegan nutrition and coaching enquiries email [email protected]

Follow our hosts on social media:

Dr. Sam Moxon: https://www.instagram.com/_samuelplant/  https://www.tiktok.com/@_samuelplant

Samuel Anthony: https://www.instagram.com/goplantbased.me/

Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight