Two Vegan Scientists

By Two Vegan Scientists

Welcome to Two Vegan Scientists where our hosts, Sam and Sam (really!), talk all things vegan. We cover nutrition, human health, efforts to reduce animal testing in scientific research and a whole hos... more

· Health & Fitness

4.7

3636 ratings

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FAQs about Two Vegan Scientists:

How many episodes does Two Vegan Scientists have?

The podcast currently has 19 episodes available.

Two Vegan Scientists episodes:

August 08, 2023 Microbes Matter: The Gut Microbiome's Role in Wellness
Discover the profound impact of the gut microbiome on health. Explore its intricate role in digestion, immunity, and more, unlocking the key to overall well-being through microbial balance.
If you enjoyed this episode please subscribe and leave a rating.
Contact us - hello@twoveganscientists.com
For vegan nutrition and coaching enquiries email sam@goplantbased.me
Follow our hosts on social media:
Dr. Sam Moxon: https://www.instagram.com/_samuelplant/ https://www.tiktok.com/@_samuelplant
Samuel Anthony: https://www.instagram.com/goplantbased.me/
Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight
...more
44min
July 20, 2023 Is Fibre the Most Important Nutrient?
In this episode we talk about the one nutrient that so many people are deficient in... FIBRE.
If you enjoyed this episode please subscribe and leave a rating.
Contact us - hello@twoveganscientists.com
For vegan nutrition and coaching enquiries email sam@goplantbased.me
Follow our hosts on social media:
Dr. Sam Moxon: https://www.instagram.com/_samuelplant/ https://www.tiktok.com/@_samuelplant
Samuel Anthony: https://www.instagram.com/goplantbased.me/
Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight
...more
35min
May 01, 2023 Can Fat be Good for You?
In this episode we talk about fats; perhaps one of the most misunderstood nutritional components.
If you enjoyed this episode please subscribe and leave a rating.
Contact us - hello@twoveganscientists.com
For vegan nutrition and coaching enquiries email sam@goplantbased.me
Follow our hosts on social media:
Dr. Sam Moxon: https://www.instagram.com/_samuelplant/ https://www.tiktok.com/@_samuelplant
Samuel Anthony: https://www.instagram.com/goplantbased.me/
Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight
Studies and Sources
"Plant-Based Diets: A Physician's Guide" published in The Permanente Journal in 2013 found that plant-based diets can improve lipid profiles, lower blood pressure, and reduce the risk of heart disease, diabetes, and some cancers.
A study published in the Journal of the American College of Cardiology in 2017 found that a plant-based diet was associated with a lower risk of coronary heart disease, whereas a diet high in animal products was associated with an increased risk.
"Vegetarian diets and blood pressure: a meta-analysis" published in JAMA Internal Medicine in 2014 found that vegetarian diets were associated with lower blood pressure, which can lower the risk of heart disease and stroke.
A systematic review published in the Journal of the Academy of Nutrition and Dietetics in 2016 found that plant-based diets are effective for weight loss, improving lipid profiles, and reducing the risk of type 2 diabetes.
"Vegetarian diets and incidence of diabetes in the Adventist Health Study-2" published in Nutrition, Metabolism and Cardiovascular Diseases in 2018 found that a plant-based diet was associated with a lower risk of type 2 diabetes compared to a non-vegetarian diet.
"A plant-based diet, atherogenesis, and coronary artery disease prevention" published in the Journal of the American College of Cardiology in 2015 found that a plant-based diet can help prevent and reverse atherosclerosis, a major contributor to heart disease.
...more
33min
April 04, 2023 Are Carbohydrates ACTUALLY Bad For You?
In this episode we dive back into the science of vegan nutrition, covering the topic of carbohydrates. What are they? Ultimate food devil or a massively understood super nutrient?
If you enjoyed this episode please subscribe and leave a rating.
Contact us - hello@twoveganscientists.com
For vegan nutrition and coaching enquiries email sam@goplantbased.me
Follow our hosts on social media:
Dr. Sam Moxon: https://www.instagram.com/_samuelplant/ https://www.tiktok.com/@_samuelplant
Samuel Anthony: https://www.instagram.com/goplantbased.me/
Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight
9 Reasons You Don't Need to Fear Healthy Carbs - 9 Reasons You Don't Need to Fear Healthy Carbs (healthline.com)
...more
37min
February 25, 2023 Do Vegans Get Enough Protein?
In this episode we dive into the science of vegan nutrition, busting the myth that vegans are protein deficient.
If you enjoyed this episode please subscribe and leave a rating.
Contact us - hello@twoveganscientists.com
For vegan nutrition and coaching enquiries email sam@goplantbased.me
Follow our hosts on social media:
Dr. Sam Moxon: https://www.instagram.com/_samuelplant/ https://www.tiktok.com/@_samuelplant
Samuel Anthony: https://www.instagram.com/goplantbased.me/
Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight
Studies
“Perspective: The Public Health Case for Modernizing the Definition of Protein Quality”
https://pubmed.ncbi.nlm.nih.gov/31066877/
“A review on plant-based proteins from soybean: Health benefits and soy product development”
https://www.sciencedirect.com/science/article/pii/S2666154321001678
“Association Between Plant and Animal Protein Intake and Overall and Cause-Specific Mortality”
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2768358
“No Significant Differences in Muscle Growth and Strength Development When Consuming Soy and Whey Protein Supplements Matched for Leucine Following a 12 Week Resistance Training Program in Men and Women: A Randomized Trial”
https://www.mdpi.com/1660-4601/17/11/3871
“Plant-based food patterns to stimulate muscle protein synthesis and support muscle mass in humans: a narrative review”
https://cdnsciencepub.com/doi/full/10.1139/apnm-2021-0806
“11 Complete Protein Sources That Every Vegan Should Know About”
https://www.peta.org/living/food/complete-proteins-vegan/
...more
44min
January 30, 2023 How to Stay Vegan After Veganuary
In this episode we give our top tips on staying the course after Veganuary has ended.
If you enjoyed this episode please subscribe and leave a rating.
Contact us - hello@twoveganscientists.com
For vegan nutrition and coaching enquiries email sam@goplantbased.me
Follow our hosts on social media:
Dr. Sam Moxon: https://www.instagram.com/_samuelplant/ https://www.tiktok.com/@_samuelplant
Samuel Anthony: https://www.instagram.com/goplantbased.me/
Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight
...more
37min
January 21, 2023 Dining Out This Veganuary
In this episode we're talking about dining out as a vegan. It's super easy to find great options in restaurants now and we give some handy tips on how to find that perfect meal. We also talk about Happy Cow; a vegan's best friend when looking for places to eat.
If you enjoyed this episode please subscribe and leave a rating.
Contact us - hello@twoveganscientists.com
For vegan nutrition and coaching enquiries email sam@goplantbased.me
Follow our hosts on social media:
Dr. Sam Moxon: https://www.instagram.com/_samuelplant/ https://www.tiktok.com/@_samuelplant
Samuel Anthony: https://www.instagram.com/goplantbased.me/
Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight
...more
39min
January 13, 2023 Vegan on a Budget
In this episode we bust the myth that veganism has to be expensive. It's something we hear a lot but it is 100% possible to eat vegan, get everything you need and not break the bank!
If you enjoyed this episode please subscribe and leave a rating.
Contact us - hello@twoveganscientists.com
For vegan nutrition and coaching enquiries email sam@goplantbased.me
Follow our hosts on social media:
Dr. Sam Moxon: https://www.instagram.com/_samuelplant/ https://www.tiktok.com/@_samuelplant
Samuel Anthony: https://www.instagram.com/goplantbased.me/
Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight
...more
35min
January 07, 2023 Our Top Tips for Veganuary
In our first episode we dive into essential tips for anyone trying Veganuary this year. If you want to get the most out of Veganuary, these simple steps will help you get there!
If you enjoyed this episode please subscribe and leave a rating.
Contact us - hello@twoveganscientists.com
For vegan nutrition and coaching enquiries email sam@goplantbased.me
Follow our hosts on social media:
Dr. Sam Moxon: https://www.instagram.com/_samuelplant/ https://www.tiktok.com/@_samuelplant
Samuel Anthony: https://www.instagram.com/goplantbased.me/
Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight
...more
39min

FAQs about Two Vegan Scientists:

How many episodes does Two Vegan Scientists have?

The podcast currently has 19 episodes available.

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