Do you struggle to find five minutes a day to be calm? In this episode, Michelle sits down with Joanne Mallon, the author and life coach behind 'How to Find Calm in 5 Minutes'. Join them as they delve into the secrets of maintaining composure and finding peace in the midst of life's chaos.

Key Insights:

🎙️ The Reality Behind Appearances: Appearances can be deceiving, so avoid comparing yourself to others and remember that everyone has their own struggles. It’s easy to assume those that appear calm don’t have stress too. Remember - swan above the water, fast moving legs below!

🎙️ Strategies for Appearing Calm: Discover practical strategies for appearing calm, such as slowing down, taking deep breaths, habit stacking and controlling adrenaline. These simple techniques can make a significant difference in how you present yourself in stressful situations.

🎙️ Gratitude: taking a moment in the shower every day to be thankful for three things or writing a daily gratitude journal for five minutes can have a huge impact on mental health.

🎙️ Manifesting and Taking Action: Explore the concept of manifesting with Joanne, who explains how focusing your attention on what you want to happen and taking action can turn dreams into reality. They also discuss finding calm in a stressful world through small changes like managing phone use and engaging with nature.

Love these insights? Share your thoughts and stories at [email protected] and don't forget to rate and review us on your favourite podcast platform!

This episode is sponsored by Everybudy CBD. Experience relief from midlife discomfort and thrive after menopause. Visit Everybudy.co.uk to explore a selection of CBD products and receive 25% off your first order with code TWC25.

Episode Resources:

About Joanne Mallon: Connect with Joanne Mallon, the life coach and author dedicated to helping individuals find peace and balance in midlife.

Website: joannemallon.com | Twitter: @joannemallon | Instagram: @joannemallon

Connect with Us:

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📸 Instagram: @michelleford_twc

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Tune in for a serene journey of how to find calm in 5 Minutes with Joanne Mallon!

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In this episode of Two Women Chatting, Michelle and special guest Dawn Dines, founder of Stamp Out Spiking, tackle the serious issue of drink spiking, with a particular focus on its rise among midlife individuals. They explore personal accounts, including a powerful testimony from Michelle's daughter Jemima, who shares her traumatic spiking experience in Singapore. Together, they discuss the importance of awareness and legislative change to better protect victims.

Key Insights:

🎙️ Understanding Drink Spiking: Dawn explains that drink spiking occurs when someone puts something in your system without your consent or knowledge. She emphasises that spiking can happen to anyone, regardless of age or gender. 

🎙️ Recognizing the Signs: Learn to recognize the signs of spiking. Dawn advises, "If you start to feel blurred vision, feel really drunk really quickly, and have an out-of-body experience, then you need to get to a trusted member of staff or a friend quickly."

🎙️ Challenges in Reporting: Many spiking incidents go unreported due to embarrassment or lack of knowledge on how to report them. Dawn and Michelle discuss the need for better awareness and reporting mechanisms to ensure victims are protected and supported.

🎙️ Raising Awareness and Legislative Change: Dawn shares her efforts in raising awareness, training police forces, and advocating for legislative changes to combat drink spiking. She highlights the ongoing nature of this issue, stating, "Drink spiking has been going on for 20 years, which is why I've been personally campaigning for that long."

Love these insights? Share your thoughts and stories at [email protected] and don't forget to rate and review us on your favourite podcast platform!

Episode Resources:

Connect with Dawn Dines, founder of Stamp Out Spiking, and learn more about her campaign. Click here for the TWC blog about spiking and useful resources

Website: stampoutspiking.org | Twitter: @StampOutSpiking | Instagram: @stampoutspiking

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📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

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Tune in for an eye-opening episode on 'Rise in Midlife Drink Spiking' with Dawn Dines!

midlife women - podcast - drink spiking - women over 40

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In this episode of Two Women Chatting, Michelle and special guests James and Claire Davis, also known as the Midlife Mentors, explore the challenges and opportunities that come with fluctuating hormones in midlife, with particular reference to andropause and its impact on ageing men. Michelle questions why it is that previously easy going men become stubborn and sometimes downright irritable in midlife - more grumpy 'Victor Meldrew' (the fictional character from BBC's One Foot in the Grave) and less smooth and charming George Clooney!

Together they delve into the importance of embracing ageing positively and taking proactive steps to enhance physical and mental well-being, while understanding each other on a deeper level. Why do so many men experience a midlife crisis? Is there such a thing as the male menopause?

Key Insights:

🎙️ Embracing Ageing: James and Claire emphasise the importance of embracing ageing in a positive way and taking proactive steps to improve physical and mental well-being during midlife. 

🎙️ Understanding Andropause: They discuss andropause, the decline of testosterone in men, and its significant impact on physical and psychological health. Understanding this phase can help in managing its effects more effectively.

🎙️ Managing Andropause: The Midlife Mentors provide practical tips for managing andropause, including maintaining physical fitness, adopting a healthy diet, and cultivating a positive mindset. They highlight, "Address lifestyle factors before considering hormone treatment."

🎙️ Importance of Relationships: Open communication and connection are crucial in relationships during midlife. James and Claire stress the significance of maintaining strong relationships and the role they play in overall well-being.

"Embrace ageing in a positive way and get more from life."

Love these insights? Share your thoughts and stories at [email protected] and don't forget to rate and review us on your favourite podcast platform!

Episode Resources:

About James and Claire Davis: Connect with the Midlife Mentors and learn more about their approach to midlife wellness.

Website: themidlifementors.com | Twitter: @MidlifeMentors | Instagram: @themidlifementors

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

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📺 YouTube: TwoWomenChatting

Tune in for an insightful episode on 'Grumpy Old Men' with James and Claire Davis!

podcast - midlife women - midlife men - andropause - male menopause - ageing well - grumpy old men - testosterone - decreasing hormones - hormones in men

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In this episode of Two Women Chatting, Michelle and special guest Esther Stanhope, the Impact Guru, embark on an empowering journey of mastering midlife small talk and overcoming social anxieties. Esther shares her transformative journey of overcoming stage fright and building confidence in public speaking, emphasising the importance of authenticity and adding value to the audience.

Key Insights:

🎙️ Networking Strategies for Success: Esther and Michelle dive into practical networking strategies, highlighting the importance of asking questions, listening actively, and utilising open body language to initiate meaningful conversations. 

🎙️ Embracing Imperfection: Esther encourages listeners to embrace imperfection and aim for 80% perfection rather than striving for an unattainable ideal. She shares insights on gracefully exiting conversations and confidently navigating social interactions.

🎙️ Building Confidence and Taking Risks: Esther inspires everyone to challenge their comfort zones, reinvent themselves, and take risks in networking and professional settings, emphasising the power of confidence and self-discovery in midlife. 

"Sharing yourself is not selfish. It's actually very generous."

Love these insights? Share your thoughts and stories at [email protected] and don't forget to rate and review us on your favourite podcast platform!

Episode Resources:

About Esther Stanhope: Connect with Esther Stanhope, the Impact Guru, and discover more about her empowering journey.

Website: estherstanhope.com | Twitter: @EstherStanhope1 | Instagram: @estherstanhopeofficial

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

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📺 YouTube: TwoWomenChatting

Tune in for an empowering episode of 'Mastering Midlife Small Talk' with Esther Stanhope!

midlife women - networking - career reinvention - empty nest - women over 40 - women over 50 - podcast - two women chatting

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In this enlightening episode of Two Women Chatting, Michelle is joined by Sarah Orecchia, founder of Unbeelievable Health, to explore the powerful health benefits of bee products for women in midlife. Sarah shares her deep passion for bees and reveals how products like propolis, royal jelly, and bee pollen have been used for centuries to support menopausal symptoms, cognitive function, and healthy aging. They discuss the importance of sourcing high-quality bee products, protecting bees and biodiversity, and supporting women-owned businesses through the Buy Women Built movement.

Key Insights:

🎙️ Health Benefits of Bee Products: Learn how propolis, royal jelly, and bee pollen offer antibiotic, antiviral, and anti-inflammatory benefits that support menopause relief and cognitive health.

🎙️ Immune System Support: Discover how bee products help modulate and balance the immune system for overall wellness.

🎙️ High-Quality Sourcing & Honey Fraud Awareness: Sarah explains why purity and authenticity in bee products matter to fully reap their health benefits.

🎙️ Protecting Bees & Biodiversity: Understand the vital role bees play in our ecosystem and the importance of protecting their habitats.

🎙️ Supporting Women-Owned Businesses: Explore the Buy Women Built movement, fostering collaboration and support for women entrepreneurs in the health space.

"Bee pollen contains every vitamin, mineral, and amino acid known to exist."

Episode Resources:

🔗 Learn more about Sarah Orecchia and Unbeelievable Health at unbeelievablehealth.co.uk

🐦 Twitter: @UnbelievablHlt | 📸 Instagram: @unbeelievablehealth

Connect with Us:

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Tune in to this fascinating episode on The Benefits of Bee Products for Midlife Women with Sarah Orecchia and discover nature’s powerful support for health and wellbeing in midlife and beyond.

bee products, propolis, royal jelly, bee pollen, natural health, midlife women, menopause relief, immune support, women entrepreneurs, biodiversity, Buy Women Built, healthy aging, female health, Two Women Chatting podcast

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Welcome back to Season 7 of Two Women Chatting with Michelle Ford! In this inspiring episode, Michelle sits down with Cherry Healey to explore the transformative power of manifesting and intentional living. They dive into practical ways to harness the law of attraction, overcome subconscious programming, and cultivate a healthier relationship with body image. Cherry shares candid insights from her personal journey, including struggles with disordered eating and her experiences on the TV series 10 Years Younger. This episode offers powerful takeaways for midlife women ready to manifest positive change and live intentionally.

Key Insights:

🎙️ Understanding Manifesting: Discover how manifesting and the law of attraction can work for people of all beliefs, with Cherry’s personal tips and success stories.

🎙️ Overcoming Subconscious Programming: Practical strategies to reprogram your mindset and boost positive self-talk.

🎙️ Embracing Body Positivity: Cherry opens up about her journey to a healthier self-image and how manifesting supported her transformation.

🎙️ ‘10 Years Younger’ Inspiration: Hear uplifting stories and lessons from Cherry’s time on the TV series that celebrate renewal and confidence.

Love these insights? Share your thoughts and stories at [email protected] and don’t forget to rate and review us on your favourite podcast platform!

Episode Resources:

🔗 Learn more about Cherry Healey and her work at cherryhealey.com

🐦 Twitter: @cherryhealey | 📸 Instagram: @cherryhealey

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

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Tune in for an empowering journey of Midlife Manifesting with Cherry Healey—perfect for women seeking intentional living and self-love in midlife and beyond.

manifesting, law of attraction, midlife women, intentional living, body positivity, subconscious reprogramming, self-image, disordered eating, 10 Years Younger, vision boards, visualising, midlife podcast

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Kicking off Season 7 of Two Women Chatting in organised style is the wonderful Dilly Carter from BBC’s Sort Your Life Out. Though we say farewell to co-host Liz this season, she joins Michelle for one last interview with Dilly to uncover her top secrets for transforming spaces and bringing tranquillity into the home. Whether you’re downsizing, repurposing rooms, or simply seeking calm, Dilly shares expert advice to help midlife women create serene, organised living environments.

Key Insights:

🎙️ Repurposing Spaces: Practical strategies for turning children’s rooms into fresh new spaces, including tips on boxing up items and making room for your next life chapter.

🎙️ Preserving Memories: Learn how to curate keepsakes thoughtfully while gracefully letting go of clutter for a revitalised home.

🎙️ Turning Clutter into Cash: Explore smart ways to sell belongings and simplify life, breathing new energy into your space and mindset.

🎙️ Compassionate Conversations: Navigate decluttering with ageing parents using empathy and open communication to foster respect and understanding.

Love these insights? Share your decluttering journey and tips at [email protected] and don’t forget to rate and review us on your favourite podcast platform!

Episode Resources:

🔗 Connect with Dilly Carter and discover her transformational approach at dillycarter.com

🐦 Twitter: @dillycarter | 📸 Instagram: @declutterdollies

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

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📺 YouTube: TwoWomenChatting

Tune in for a clutter-free journey through Decluttering the Empty Nest with Dilly Carter — ideal for midlife women embracing change and creating calm in their homes.

decluttering, empty nest, downsizing, organisation, midlife women, parenting, carenting, home transformation, minimalism, stress-free living, Two Women Chatting podcast

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Can you believe it's Season 7 already? This podcast is like a Midlife Woman... only getting better with age! Thanks to all the Two Women Chatting listeners for tuning in every week, join us in raising a glass to yet another brand new season!

As lovely Liz bids adieu to the podcast, Michelle takes to the mic solo; still bringing her cheery chat and inquisitive energy, she'll be inviting more inspiring women to share their wisdom and woes on various midlife topics. Tune in to hear from an extraordinary lineup featuring the likes of decluttering guru Dilly Carter and midlife manifestation expert Cherry Healy.

Season 7 will delve even deeper into uncharted midlife territory, promising enlightening conversations and a brighter outlook for the future. While change is in the air, it's all about embracing new beginnings and evolving perspectives.

Don't miss out! The first episode drops on May 7th, so if you haven't already, hit that subscribe button to join us for all the insightful discussions and uplifting moments on The Two Women Chatting Podcast!

Hosted on Acast. See acast.com/privacy for more information.

Join Michelle and Liz for a lively and candid conversation with Jenny Eclair, the comedic pioneer and author of acclaimed novels like 'Writing on the Wall' and 'Older and Wider'. In this episode, aptly titled 'Life After Menopause,' Jenny shares her anecdotes and insights on ageing, friendships, the entertainment industry, and the often hilarious, yet sometimes challenging journey of post-menopause.

Key Insights:

🎙️ Embracing Life After Menopause: "Jenny Eclair invites us into the world beyond menopause, revealing it as a realm of self-discovery and newfound authenticity."

🎙️ Battling Ageism in Showbiz: "Explore the trenches of the entertainment industry with Jenny as she candidly discusses the uphill battle against ageism. Her experiences shed light on the hurdles faced by older women in the limelight."

🎙️ Navigating Youth and Ageing: "Delve into the intricate dance between preserving youthfulness and embracing the beauty of ageing. Jenny's insights offer a roadmap for gracefully navigating societal pressures and finding fulfillment at every age."

🎙️ Debunking Menopause Myths: "Join Jenny as she unravels the myths and misconceptions surrounding menopause, debunking stereotypes with wit and wisdom. It's a hilarious yet enlightening exploration of a topic often shrouded in taboo."

🎙️ Redefining Midlife Friendships: "Friendships in midlife undergo a metamorphosis, and Jenny's anecdotes offer both laughter and introspection. Discover the nuances of evolving relationships and the value of authentic connections."

Love these insights? Share your thoughts and stories at [email protected] and don't forget to rate and review us on your favorite podcast platform!

Episode Resources:

About Jenny Eclair: Connect with Jenny Eclair, the comedic genius and author known for her witty novels like 'Writing on the Wall' and 'Older and Wider', as she continues to challenge norms and entertain audiences.

Website: jennyeclair.com | Twitter: @jennyeclair | Instagram: @jennyeclair1960

Connect with Us:

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Tune in for a rollicking journey through 'Life After Menopause' with Jenny Eclair!

Hosted on Acast. See acast.com/privacy for more information.

Picture this: celebrating 50 illustrious years in showbiz and still effortlessly doing the splits on stage!? Join Liz and Michelle as they sit down with the legendary Bonnie Langford on the Two Women Chatting Podcast. From her recent role in 'Stephen Sondheim's Old Friends' to her return to the Tardis in the new Doctor Who series, Bonnie Langford shares her insights on staying vibrant and embracing new opportunities in midlife.

Key Insights:

🎙️ Escapism Through Work: Bonnie discusses how acting serves as an escape from reality and the reason she continues to strive in her craft, holding her duty to put on a good show of the utmost importance.

🎙️ Early Stage Influences: Reflecting on her early stage career, Bonnie shares how growing up in showbiz shaped her and the importance of knowing how to behave (and how not to behave).

🎙️ Greatness in Gratitude: Bonnie expresses gratitude for having privacy in her early years in showbiz, a luxury not always granted to young performers today due to social media and external influences.

🎙️ ‘How Old Am I?’: Bonnie emphasizes not putting an age limit on anything, ‘I don’t even know how old I am and I don’t care.’ She reiterates that midlife is about embracing new chapters and opportunities, if you find you can no longer do something, there is always something else. 

Episode Resources:

About Bonnie Langford: Connect with Bonnie and stay updated on her latest projects.

Twitter: @bonnie_langford | Instagram: @bonnielangfordofficial

Connect with Us:

• 🌟 Midlife Library: TwoWomenChatting.com
• 🌟 Instagram: Two Women Chatting
• 🌟 Twitter: ChattingTwo
• 🌟 Facebook: Two Women Chatting
• 🌟 Youtube: TwoWomenChatting
• 
  

Don't miss out on this inspiring conversation with Bonnie Langford. Tune in to the Two Women Chatting Podcast for insights on staying energized, navigating midlife, and embracing new opportunities!

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