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In this podcast episode, Mario, a culinary nutrition expert, shares his extensive background in nutrition for sports performance, particularly in the context of MMA and UFC fighters. He discusses his role at Trifecta, a meal delivery service, and how he collaborates with dietitians to create tailored meal plans for fighters during their training camps.

The conversation covers the importance of nutrition in fight preparation, common mistakes fighters make, and practical meal ideas for athletes. Mario also highlights the growing demand for high-protein meals and the trends in the meal delivery industry, emphasizing the need for accurate nutritional information.

Timestamps

00:00 Introduction to Culinary Nutrition and Podcasting

00:25 Mario's Background in Culinary Nutrition

01:54 Partnership with UFC Performance Institute

03:17 Working with Fighters and Nutrition During Fight Camp

04:54 Understanding Meal Preparation for Fighters

07:58 Nutrition Changes Throughout Fight Camp

11:22 Fight Week Recipes and Snack Ideas

16:45 Meal Delivery Accuracy and Customization

20:17 Trifecta's Performance Meals and Market Demand

22:49 The Importance of Flavor in Nutrition

26:07 Simple Seasoning Techniques for Healthy Meals

30:11 Easy Meal Prep Ideas for Fighters

36:28 Current Trends in Performance Nutrition

39:47 Common Nutritional Mistakes Among Fighters

44:21 Future Innovations in Trifecta Nutrition

Mario's IG: https://www.instagram.com/chefmario._/