UKOCR

The Journey of an Ultra Runner, Attempting the Tunnel, followed by the Bridge, possibly the most mental draining ultras in the UK

Vic Owens recently did both the Tunnel and teh Bridge, the 2 most mental draining ultra events in the UK,

• How to cope with doing them
• How to train for them
• How to handle the dark times

All these and much more are discussed as she joins Alan for a chat

Follow Vic at Vic Owens - The Happy Runner 🌱 (@thehappyrunnernw) | Instagram

CoFounder @werunbright🌈🎽@run_with_gav Head of Champions @everyruncountsuk Sponsored Athlete @flanciactivewear

www.werunbright.co.uk

Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Wil Chung and company looks to answer the Big Questions about the Big Races.

Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.

This week Its the Nuclear challenge cup preview

Do you think you can predict better than our hosts, then why not have a go

just head too UKOCR Race Series

Entries close 9pm Saturday 13/05/2023

Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here

Becky Neal is on Instagram Here

Chris Shipley is on Instagram Here

Wil Chung and company looks to answer the Big Questions about the Big Races.

Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.

This week its a Recap of The UKOCR series Race at Spartan Super Sunday in May 2023

Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here

Becky Neal is on Instagram Here

Chris Shipley is on Instagram Here

Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

link to Ice Tub discount Details

Completing a bucket list event, The Highs, The lows, the Determination

Alan Chats with Oliver harvey-Vallender and Dan Hiscoke about taking on the Rat Race Panama coast to coast

Todays Podcast is brough to you in Partnership with Truesapien Click Here to check them out

Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Wil Chung and company looks to answer the Big Questions about the Big Races.

Wil Chung is joined by Elite runners Federica De Caria and Chris Shipley Plus one of the Race directors Mark Dickson.

Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.

Check out everything UKOCR by clicking Here

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Wil Chung and company looks to answer the Big Questions about the Big Races.

Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.

Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

This episode is partnered by Recover X, in our opinion the number one cupping massager in the UK

use code UKOCR15 to save 15% off 2 or more - click here to check them out or to buy

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian and this weeks Special guest Giles from Tough Mudder

Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Todays Podcast is partnered with Recover X the portable smart cupping massager

use code UKOCR15 for 15% saving when you buy 2 or more