SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground

SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard

Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more.

0:00 - Has Joel's process changed since writing Ultimate MMA Conditioning

7:26 - How to know where to start

13:16 - Training week structure

17:38 - Integrating shorter conditioning sessions at training

20:30 - Perfect training schedule

28:50 - Conditioning adaptations to target

32:45 - Zone 2 heart rate changes

34:20 - HRV

Joel's Website: https://8weeksout.com/

HRV app: https://trainwithmorpheus.com/

Instagram: https://www.instagram.com/coachjoeljamieson/

Iron Neck Discount - Automatically added at checkout: ⁠⁠https://sweetscienceoffighting.com/ironneck⁠⁠

★  ★  FREE Stuff! ★  ★

For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! ⁠⁠https://sweetscienceoffighting.com/devastating-ko-power-yt/ ⁠⁠

For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! ⁠⁠https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ ⁠⁠

For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out ⁠⁠https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/⁠⁠

Online Training Programs:

🥊 Strength Train Like A Professional Boxer: ⁠⁠https://sweetscienceoffighting.com/professional-boxing-training-program/⁠⁠

👊 Underground Boxing Conditioning System: ⁠⁠https://sweetscienceoffighting.com/underground-boxing-conditioning-system/⁠⁠

💪 Dominate The Mats Strength Training For Grappling: ⁠⁠https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/⁠⁠

🥋 Underground Grappling Conditioning System: ⁠⁠https://sweetscienceoffighting.com/underground-grappling-conditioning-system/⁠⁠

👊 Dominate The Cage MMA Strength Program: ⁠⁠https://sweetscienceoffighting.com/dominate-the-cage/⁠⁠

😤 Underground MMA Conditioning System: ⁠⁠https://sweetscienceoffighting.com/underground-mma-conditioning-system/