Ron and I break down what it actually takes to build true endurance over months and years—not just survive a big weekend. We unpack the physiology of aerobic capacity (why an easy-paced base is your performance superpower), how to apply progressive overload without tipping into fatigue, and the mindset tools that turn consistency into confidence on race day. You’ll learn how to build the base, add stress slowly, and let patience compound.

If you want a plan you can trust, check out Peak Endurance Coaching and sign up for my free workshop!