In this episode of The Consummate Athlete Podcast, Peter and Molly discuss:

• The Unbound 2026 race
• key takeaways from the 3 athletes we coached at Unbound who Raced the Sun (and won!)
• A listener question about 'why am I cramping'
• how to avoid cramps, how to make cramps less likely
• how to deal with cramps when they happen
• A recent case-study on a 92-year old sprinter

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Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form!
• The Queen Stage Podcast -
• Camel Bak Chase Vest
• Big water bottles are getting more popular
• Our Book 'Becoming a Consummate Athlete'

Connect with Molly & Peter

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• Books By Molly Hurford https://amzn.to/3bOztkN
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• 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
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