In this episode I have my amiga Chantall Hernandez, M.A, LMFT back on the podcast.

We discuss:

• What are Boundaries
• Types of Boundaries
• How to start setting Boundaries
• Answer listener questions

Book Recommendation: https://amzn.to/3P2Nfmg

App Recommendation:https://insig.ht/kZ2Tp37yuvb

Follow Chantall on IG @chantalllmft https://instagram.com/chantalllmft?igshid=NTlmMWMyMzg=

I'd love to hear from you send me a voice note: https://www.speakpipe.com/Unbreakablelatina

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TWITTER | https://twitter.com/latinapodcast

Hosted on Acast. See acast.com/privacy for more information.

In this episode I tell you about my emotional rollercoaster week. I talk about how I am not a F*cking Lady because I curse LOL. We need to stop telling girls to "be more ladylike"! I'd love to hear from you send me a voice note: https://www.speakpipe.com/Unbreakablelatina

OFFICIAL WEBSITE | https://www.unbreakablelatina.com/

20% OFF LIQUID IV + FREE SHIPPING(CODE:UNBREAKABLE_LATINA)| https://glnk.io/75r0/unbreakablelatina

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TIKTOK | https://www.tiktok.com/@unbreakablelatina

INSTAGRAM | https://www.instagram.com/unbreakablelatina

TWITTER | https://twitter.com/latinapodcast

YOUTUBE| https://www.youtube.com/@unbreakablelatina

Hosted on Acast. See acast.com/privacy for more information.

In this episode I talk about my trip to Maui. I also talk about the holidays not always being so happy. I give advice on what not to say to people during the holidays and how to set your boundaries during this time. I hope you all have happy holidays and remember that time is precious so spend it with people who make you happy.

I'd love to hear from you send me a voice note: https://www.speakpipe.com/Unbreakablelatina

OFFICIAL WEBSITE | https://www.unbreakablelatina.com/

20% OFF LIQUID IV + FREE SHIPPING(CODE:UNBREAKABLE_LATINA)| https://glnk.io/75r0/unbreakablelatina

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TIKTOK | https://www.tiktok.com/@unbreakablelatina

INSTAGRAM | https://www.instagram.com/unbreakablelatina

TWITTER | https://twitter.com/latinapodcast

YOUTUBE| https://www.youtube.com/@unbreakablelatina

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In this episode I talk about my struggle with feeling guilty when I rest. I share some answers listeners have shared on why they think they struggle with the guilt of resting. I give tips on how to stop feeling guilty. This episode also contains a segment of Big Sis advice.

I'd love to hear from you send me a voice note: https://www.speakpipe.com/Unbreakablelatina

OFFICIAL WEBSITE | https://www.unbreakablelatina.com/

20% OFF LIQUID IV + FREE SHIPPING(CODE:UNBREAKABLE_LATINA)| https://glnk.io/75r0/unbreakablelatina

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TIKTOK | https://www.tiktok.com/@unbreakablelatina

INSTAGRAM | https://www.instagram.com/unbreakablelatina

TWITTER | https://twitter.com/latinapodcast

YOUTUBE| https://www.youtube.com/@unbreakablelatina

Hosted on Acast. See acast.com/privacy for more information.

Guess who's back?! It's me, la Amiguis! I have missed you all so much and I decided to record an episode about what I've done during my month hiatus. I talk about my dating life(because we all know you love the chisme), healing girl era, fun things I did, and I answer some listener questions.

I'd love to hear from you send me a voice note: https://www.speakpipe.com/Unbreakablelatina

OFFICIAL WEBSITE | https://www.unbreakablelatina.com/

20% OFF LIQUID IV + FREE SHIPPING(CODE:UNBREAKABLE_LATINA)| https://glnk.io/75r0/unbreakablelatina

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TIKTOK | https://www.tiktok.com/@unbreakablelatina

INSTAGRAM | https://www.instagram.com/unbreakablelatina

TWITTER | https://twitter.com/latinapodcast

YOUTUBE| https://www.youtube.com/@unbreakablelatina 

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the last episode of season one!  In this episode I give a life update and I tell you about my adventurous trip to Mexico City. 

I'd love to hear from you send me a voice note: https://www.speakpipe.com/Unbreakablelatina

OFFICIAL WEBSITE | https://www.unbreakablelatina.com/

15% OFF LIQUID IV + FREE SHIPPING(CODE:UNBREAKABLE_LATINA)| https://glnk.io/75r0/unbreakablelatina

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TIKTOK | https://www.tiktok.com/@unbreakablelatina

INSTAGRAM | https://www.instagram.com/unbreakablelatina

TWITTER | https://twitter.com/latinapodcast

Hosted on Acast. See acast.com/privacy for more information.

In this episode I have a special guest/amiguis Chantall Hernandez, M.A, LMFT. We share about how we reconnected after 19+ years and we talk about therapy and mental health. 

We discuss:

• What to expect from therapy logistically/emotionally
• Reasons/Signs to go to therapy
• Where to find a therapist

Therapy Resources

https://www.goodtherapy.org

https://openpathcollective.org

Follow Chantall on IG @chantalllmft https://instagram.com/chantalllmft?igshid=NTlmMWMyMzg=

I'd love to hear from you send me a voice note: https://www.speakpipe.com/Unbreakablelatina

Follow me on my socials:

OFFICIAL WEBSITE | https://www.unbreakablelatina.com/

15% OFF LIQUID IV + FREE SHIPPING(CODE:UNBREAKABLE_LATINA)| https://glnk.io/75r0/unbreakablelatina

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TIKTOK | https://www.tiktok.com/@unbreakablelatina

INSTAGRAM | https://www.instagram.com/unbreakablelatina

TWITTER | https://twitter.com/latinapodcast

Hosted on Acast. See acast.com/privacy for more information.

In this episode I give  life updates, talk about women's safety, and being a content creator. I talk about the glamorization of toxico/toxica culture. I share my thoughts and opinions along with the thoughts of my instagram followers. 

Listen to This Latina Needs Therapy Too for their perspectives on toxico/toxica culture

https://open.spotify.com/episode/6GOUPTDUZdcGkf3J62s62y?si=R6d7hV3sQliulxUNE0Yy6g&nd=1 

I'd love to hear from you send me a voice note: https://www.speakpipe.com/Unbreakablelatina

Follow me on my socials:

OFFICIAL WEBSITE | https://www.unbreakablelatina.com/

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INSTAGRAM | https://www.instagram.com/unbreakablelatina

TWITTER | https://twitter.com/latinapodcast

Hosted on Acast. See acast.com/privacy for more information.

In this episode I talk about moving out of your Latino Household. I talk about my experience in moving out and also how my parents disagreed that I moved in with a boyfriend at the time. I give tips on how to overcome the guilt and anxiety that comes with this major life event. I also have a big sis advice segment. Don't forget to get your Unbreakable Latina shirt now on sale on my website. 

I'd love to hear from you send me a voice note: https://www.speakpipe.com/Unbreakablelatina

Follow me on my socials:

OFFICIAL WEBSITE | https://www.unbreakablelatina.com/

25% OFF LIQUID IV + FREE SHIPPING(CODE:UNBREAKABLE_LATINA)| https://glnk.io/75r0/unbreakablelatina

AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756

FREE AMAZON MUSIC TRIAL| getamazonmusic.com/unbreakablelatina

TIKTOK | https://www.tiktok.com/@unbreakablelatina

INSTAGRAM | https://www.instagram.com/unbreakablelatina

TWITTER | https://twitter.com/latinapodcast

Hosted on Acast. See acast.com/privacy for more information.

In this episode I talk about how I am very frugal with my money. I give tips on how I save money on a day to day basis and I share what I do to live below my means.

I'd love to hear from you send me a voice note: https://www.speakpipe.com/Unbreakablelatina

Follow me on my socials:

OFFICIAL WEBSITE | https://www.unbreakablelatina.com/

25% OFF LIQUID IV + FREE SHIPPING(CODE:UNBREAKABLE_LATINA)| https://glnk.io/75r0/unbreakablelatina

AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756

FREE AMAZON MUSIC TRIAL| getamazonmusic.com/unbreakablelatina

TIKTOK | https://www.tiktok.com/@unbreakablelatina

INSTAGRAM | https://www.instagram.com/unbreakablelatina

TWITTER | https://twitter.com/latinapodcast

Hosted on Acast. See acast.com/privacy for more information.