The long awaited Valentines Day special is here! Christine and Eden welcome  gynecologist Dr. Rebekah Richmond to discuss all things sex for women over 50. Not there yet?  Everyone will learn from this PG-13 episode. Buckle up!



THE EFFECT MEDSPA AND LIFESTYLE PRACTICE


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In this episode we discuss not only which series , movies and documentaries we are watching or have recently loved, but we go to our wonderful Facebook community Uncluttered and Unfiltered Ladies Only and find out which shows YOU love! Looking for your latest binge? Don't miss this episode!



THE EFFECT MEDSPA AND LIFESTYLE PRACTICE


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Possibly our most important episode to date! The Anxiety episode features our guest Dr. Gwendy Cohen, a clinical psychologist. We discuss the effects that hormones have on our anxiety levels, how to reframe situations in your own mind, and how to stop "shoulding all over" other people and ourselves!



THE EFFECT MEDSPA AND LIFESTYLE PRACTICE


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Tags: women over 50friendshiprelationshipswomen

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It can be very difficult to make friends when you are over 50! In this episode, Christine and Eden talk about ways to make new friends later in life and the kind of friends that we surround ourselves with.

THE EFFECT MEDSPA AND LIFESTYLE PRACTICE


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Ladies, we NEED our sleep. In this episode we talk about the recent surge in reports of couples sleeping in separate bedrooms. Christine shares excellent tips on ways to transform and unclutter your bedroom to create the perfect atmosphere for you to get the relaxation that you deserve!




THE EFFECT MEDSPA AND LIFESTYLE PRACTICE


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Now that the holidays are past, it's time to get caught up with what's been going on with Eden and Christine.  Christine talks about a prank played on her by her visiting adult daughter and Eden shares that she had a reunion with a high school teacher that did NOT go as planned.




THE EFFECT MEDSPA AND LIFESTYLE PRACTICE


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Do you have an organizational "monkey on your back" heading into the new year? Christine explains, in this episode, that so many people have storage units, and it causes an extreme amount of stress. Do you have one? Listen to Christine  explain the steps you can take to get rid of the expense and aggravation once and for all!


THE EFFECT MEDSPA AND LIFESTYLE PRACTICE


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Do you make resolutions at the end of each year, only to fall back on them? Do you wind up January  feeling like a failure? In this episode, learn a different approach to goal setting. More importantly,  get permission to give yourself the grace you may need to just Let It Go moving into 2023!

THE EFFECT MEDSPA AND LIFESTYLE PRACTICE


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We had so much fun responding to the questions asked by YOU, our people! The questions we were asked ranged from how organized everyone else in Christine's family is to whether or not that long, thick hair of hers is really her own! Eden answered questions about her running obsession and secret crush.  There are LOTS of laughs and plenty of secrets shared!

THE EFFECT MEDSPA AND LIFESTYLE PRACTICE


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It seems like an easy enough topic to tackle. But gift giving can be stressful and contributes to clutter. Join us as we help you to nail your gift giving this holiday season. Plus, Eden and Christine play a game where they create imaginary gifts for each other in which money is no object!



THE EFFECT MEDSPA AND LIFESTYLE PRACTICE


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WE'LL SEND YOU A "LET IT GO AND DON'T LOOK BACK" TOTE BAG!

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