In this holiday themed episode we offer simple tips to make the holiday season less stressful. We discuss ways to trim your to do list and prepare before the hustle and bustle begins.

We also highlight expectations from family and friends that come up during the holidays. Do people in your life have certain holiday expectations from you? If they do, and it's causing you additional stress, this is a can't miss episode!



THE EFFECT MEDSPA AND LIFESTYLE PRACTICE


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Travel expert Amy West  joined Christine and Eden to share packing tips and tricks. Does she really use those cubes? Amy is able to travel with only a carry-on. Find out how she manages this, regardless of whether the trip is for work or play.

We also settled a debate Christine has had going on in her own house over how early one should arrive to the airport.

Amy also shared info about her new book Jacksonville Scavenger. (link  below!)

THE EFFECT MEDSPA AND LIFESTYLE PRACTICE

Follow Amy West on Instagram

VISIT AMY'S WEBSITE


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In this episode, Eden and Christine reveal all of the things that they've noticed about being over 50, that nobody told them to expect.  After hearing from a much younger listener, the hosts welcome the forty plus audience with a series of observations that are both hilarious, and heartbreaking. Ultimately, they reveal that there are some wonderful aspects to aging!  And besides, it beats the alternative.



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We know that our hair changes as we age. In this episode,  hair stylist Marcy DeSanto joins us to answer questions sent in by you, our listeners.

Marcy covered a wide array of topics, ranging from thinning hair, styling hair for a more youthful look, and how to understand the "fabric" that your hair resembles.

Christine adds an organizational element, of course, by suggesting ways to keep hair products and accessories organized.

THE EFFECT MEDSPA AND LIFESTYLE PRACTICE

MARCY DESANTO ON INSTAGRAM

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This episode is about  one of Christine’s favorite topics…True Crime! We had Christine Hetzel  of the  Running Scared Podcast chat with us on all things true crime. One of our questions was why are more women than men obsessed with True Crime? This is a must listen for all of you crime junkies! Happy Halloween

CHECK OUT THE RUNNING SCARED PODCAST!

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This month it is Breast Cancer Awareness Month and ,for this episode, we were joined by Amanda Napolitano ,Executive Director of the DONNA Foundation and Dr. Andi Sharp ,a Physician and Cancer Survivor. We learned about the importance of self breast exams and Christine had her list of questions she wanted to ask do to the history of breast cancer in her family.

Why does it seem inevitable that at some point a woman will get some type of breast cancer in her lifetime?

We learned a new word: Scanxiety   

Eden wanted to know how to best be there for the people in your life that have been touched by Breast Cancer.

LEARN MORE ABOUT THE DONNA FOUNDATION

REGISTER FOR THE MARATHON TO FINISH BREAST CANCER

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In this episode we talk about tips to start the downsizing process whether you are thinking about it or going through it.
Downsizing can be emotional and this podcast will help you feel like you have two friends going through it with you!


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In this episode we learned a lot of tips on makeup for women over 50 from Carrie Wilson makeup artist and owner of CW Makeup.

Christine had her list of questions ready to ask Carrie some of the things many women struggle with when it comes to using makeup over 50.  Does makeup expire? Can it actually make us look older? Find out!

We talked about trying to find the right foundation color, makeup trends to avoid, the right bronzer for specific skin concerns, and how to conceal the under-eye area. This is is a must-listen if you struggle with applying makeup on aging and less-than-perfect skin.


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 Are you a homebody or a social butterfly?

Today we talked about the difference between a homebody and a social butterfly.

On the surface, Christine is a home body and Eden is a social butterfly but we realized that we have more in common on this topic.

Take our quiz and let us know which one you are!

Christine also talked about how to create an environment that is peaceful, uncluttered and relaxing.  Want to see for yourself? We are linking photos from Jacksonville Magazine!


Click here for photos of Christine's home as featured in Jacksonville Magazine

Take the Homebody Quiz

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Not everyone is a fitness fanatic like Eden. Christine has been inspired by fitness influencer Dana Clarfield and her simple approach to staying healthy and mobile even in our later years.
Whether it's being able to lift your dog into and out of the car, or just being mobile enough to sit cross legged on the floor, there are easy exercises that everyone can do. 

Are YOU doing enough to ensure healthy joints, muscles and bones?

Dana The Approachable Coach / Dana Stays Fit

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