Stillness in the Storms

Uncluttering the Mind: Finding Stillness Amidst Anxiety and Overwhelm


Listen Later

In this intriguing and thought-provoking episode, Steven Webb takes us on a deep dive into the concept of 'Mind Space' and its pivotal role in our mental well-being. If you enjoy this episode and want to show your support, consider treating Steven to a coffee. Your support helps continue these enlightening conversations.

  1. The Reality of a Cluttered Mind – Steven opens up about the mental clutter and the constant running around that came with his mayoral role. It's a universal experience, which many can relate to.
  2. The Power of a Mind Dump - He shares a simple yet powerful strategy: the 'Mind Dump.' Write down everything that's crowding your mind, and then burn it. This provides a sense of closure, relieving stress.
  3. To-Do Lists: A Double-Edged Sword - He delves into his personal relationship with to-do lists. Writing tasks down can trick the mind into believing they're already done, which can be both a curse and a blessing.
  4. Embrace Mindfulness - Stop. Look around. Notice the leaves, the colors, the small details. Webb talks about how mindfulness can help clear your mind and make space for calmness.
  5. Gratitude Practice - It's not just saying 'thank you,' it's feeling deeply grateful. Webb discusses how gratitude helps clear your mind and bring positivity into your life.
  6. Prioritize and Simplify - According to Webb, the key to effective mind space management is learning to prioritize your goals and tasks and keep them simple.
  7. The Importance of Sleep - Never underestimate the power of a good night's sleep! Webb explains the concept of 'memory consolidation' and how it helps improve cognitive functions and mental clarity.
  8. Visual Noise and Its Impact - A cluttered room equals a cluttered mind. Reducing 'visual noise' in your surroundings can do wonders for your mental space.
  9. Inner Peace Practices - Webb offers his resource, "The Five Simple Practices for Inner Peace," for those who need more tools for cultivating mental calm.

This episode is a treasure trove of tips and techniques for managing mental clutter and embracing a more peaceful, present state of mind. Tune in, learn, and discover how you can create more space in your mind today!

...more
View all episodesView all episodes
Download on the App Store

Stillness in the StormsBy Steven Webb

  • 5
  • 5
  • 5
  • 5
  • 5

5

64 ratings


More shows like Stillness in the Storms

View all
Tara Brach by Tara Brach

Tara Brach

10,462 Listeners

Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,842 Listeners

Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,483 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,553 Listeners

Nutrition Facts with Dr. Greger by Michael Greger, M.D. FACLM

Nutrition Facts with Dr. Greger

3,449 Listeners

Up First from NPR by NPR

Up First from NPR

56,231 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,084 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,367 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,397 Listeners

The Imperfects by Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

The Imperfects

442 Listeners

Inner Peace Meditations by Steven Webb

Inner Peace Meditations

266 Listeners

Michael Singer Podcast by Michael Singer

Michael Singer Podcast

1,368 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,604 Listeners

The Telepathy Tapes by Ky Dickens

The Telepathy Tapes

7,714 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,392 Listeners