Ever feel like if you aren't snorting chia seeds and juicing 8 pounds of celery each day you aren't healthy?

Been there.

If you ever feel overwhelmed with where to start, or if you've ever constantly questioning if you're doing this whole “healthy lifestyle” thing right… I know how to help.

In today's episode of Force of Habit, I'm giving you 3 simple, yet powerful, steps to take to begin eating healthier, without all the guilt and comparison-itis. Accompanied by a slightly embarrassing, but important lesson I learned about nourishing my body in my college years...

Tune in!

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Need some prep recipes that actually taste good? I got you! Steal 10 of my favorite prep recipes right here