Did you know there's a goddess of yoga nidra? Or how you can set a mental alarm clock? Do you know the "real" meaning of yoga nidra apart from yogic sleep? What about people with trauma?

In today's episode, we uncover the power of yoga Nidra once again with Tracee Stanley. Author of a new book on yoga nidra called Radiant Rest. Tracee goes deep into exploring the power & impact of yoga Nidra in our lives. Helping us to value deep rest, not as just something we need to do but using as a tool to connect with ourselves in a deeper, more meaningful way.

Her book is full of hidden gems & a must-read for yoga teachers. Tracee effortlessly brings yoga nidra in modern times making it relevant for how we live today. As a former Hollywood producer to now yoga nidra teacher and author, Tracee truly draws from her deep experience of yoga nidra & you'll hear her expertise & wisdom in this conversation. 

Episode highlights...

• How Tracee started practicing yoga nidra
• What should be someone’s intention when they want to practice yoga nidra?
• The fascinating goddess of yoga nidra
• What actually happens in yoga nidra?
• Hypnagogic state in yoga nidra
• How yoga nidra is practiced for someone with trauma?
• The Householder's Flow
• How important is the 40-day sadhana in yoga nidra?
• Some words of inspiration from Tracee
• Tracee teaches us how to set a mental alarm clock

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