Today, I share two areas that I am focused on and that I help clients explore when we ask, 'what now, what next?' on this alcohol-free journey.

The first place to start is to KNOW yourself. So many of us go through life without asking 'who are we?'. I love self-reflection and I love a good quiz, but trust me, finding out which Disney Princess you are is not the same as knowing yourself:)

It's not that we have purposefully gone through life without looking in the mirror, but women wear a lot of hats; wife, mother, employee, caregiver. It's no surprise that we often filter who we are by who we are with. And, for many of us, giving up alcohol allows us to start to explore who we are outside the roles we play, who we are on the inside.

The second step, I believe, on this path to living alcohol-free is to GROW yourself. When we leave alcohol behind, we are in a unique position of having more time, energy and clarity to devote to personal growth.

Here are a few takeaways from this episode:

• How to get to know yourself again
• What are core values, and why do they matter?
• Ways to grow into your AF life
• How to lead with curiosity

Show Notes HERE

If you would enjoy participating in a small group and having a guide, I invite you to check out The SELF Experience program where we spend time on these two important steps of not only living AF but thriving AF! The SELF Experience