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In this episode: 

Why it feels like you’re dieting but your body isn’t changing much

• Undereating
  • Under eating during the week/eating as little as possible 
  • Undercutting vital nutrients for the sake of what tastes good 
  • Cutting out carbs and fat or focusing too heavily on one macro group like keto 
  • And then evening off the wagon calories or weekend off the wagon 
• Underfueling 
  • Training fasted 
  • Body composition doesn’t change 
  • Skimping on protein 
  • Not wanting to give things up 
• Undertrainging 

Solution: 

• Increase calories during the day or week by a bit. 
• Prioritize nutrient dense food. 
• Fuel before and after training. 
• Change your training