Ask Me A Question For Next Week's Episode!

In this episode: 

1. Romanticize your life - or the life of being lean. 
2. Restorative and restful practices: 
   1. Baths, care management - like hygiene, washing bed sheets, cleaning your house 
   2. Magnesium bedtime ritual 
   3. Walking and journaling 
   4. Mindful morning - coffee or tea ritual 
   5. Engaging with food and exercise outside of your diet 
      1. Making meals with friends, getting outside, playing sports 
   6. Try new recipes 

Ekkovision - Code LEX

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