Sign up to save your podcasts
Or
Share Understand, Optimize, and Regulate Your Hormones During Menopause with Dr. Mariza Snyder
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Understand, Optimize, and Regulate Your Hormones During Menopause with Dr. Mariza Snyder
This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with women’s health expert Dr. Mariza Snyder. Dr. Snyder and Dr. Holmes break down some common misconceptions in peri-menopause and menopause care, and share actionable tools and insights to regain control of your hormones. Dr. Snyder shares her personal journey navigating perimenopause, the warning signs to watch for, and how tracking data with WHOOP can empower women to better understand their bodies.
This episode covers everything from cycle tracking and lifestyle habits that can reduce symptoms, to the role of exercise and nutrition, and the impact of alcohol and stress hormones like cortisol. Learn the practical routines for building a symptom-free lifestyle and the baseline knowledge every woman should have by age 30.
(00:21) Dr. Snyder’s Personal Relationship with Perimenopause and Menopause
(03:17) The Warning Signs of Perimenopause
(08:21) Role of Data in Understanding Your Body
(11:51) Navigating The Healthcare System: Advocating for Perimenopause Treatment
(17:31) Finding Solutions to Perimenopause Symptoms
(19:15) Starting the Conversation Around Perimenopause Symptoms With Your Partner
(22:33) Cycle Tracking: Seeing The Early Signs of Perimenopause
(28:34) Easing Symptoms: Incremental Lifestyle Habits To Feel Your Best
(36:17) Parenting the Next Generation: Healthy Habits and PCOS Management
(42:47) Cortisol-Awakening Response: What Is It and How Can You Test For It?
(49:56) Exercise’s Role In Symptom Management
(01:00:31) Baseline Knowledge For Every Woman To Know By 30
(01:04:04) Daily Routines For A Symptom-Free Lifestyle
(01:10:03) WHOOP Podcast Rapid Fire Q’s
(01:11:22) Hormones, Birth Control, & HRT
(01:16:12) How Alcohol Is Altering Hormones During Perimenopause
(01:27:06) Dr. Snyder’s Perimenopause Revolution
Follow Dr. Mariza Snyder:
Website
The Perimenopause Revolution & Books
Support the show
Follow WHOOP:
www.whoop.com
Trial WHOOP for Free
Sign up for WHOOP Advanced Labs
TikTok
YouTube
X
Follow Will Ahmed:
X
Follow Kristen Holmes:
Follow Emily Capodilupo:
View all episodes
By WHOOP
4.6
636636 ratings
This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with women’s health expert Dr. Mariza Snyder. Dr. Snyder and Dr. Holmes break down some common misconceptions in peri-menopause and menopause care, and share actionable tools and insights to regain control of your hormones. Dr. Snyder shares her personal journey navigating perimenopause, the warning signs to watch for, and how tracking data with WHOOP can empower women to better understand their bodies.
This episode covers everything from cycle tracking and lifestyle habits that can reduce symptoms, to the role of exercise and nutrition, and the impact of alcohol and stress hormones like cortisol. Learn the practical routines for building a symptom-free lifestyle and the baseline knowledge every woman should have by age 30.
(00:21) Dr. Snyder’s Personal Relationship with Perimenopause and Menopause
(03:17) The Warning Signs of Perimenopause
(08:21) Role of Data in Understanding Your Body
(11:51) Navigating The Healthcare System: Advocating for Perimenopause Treatment
(17:31) Finding Solutions to Perimenopause Symptoms
(19:15) Starting the Conversation Around Perimenopause Symptoms With Your Partner
(22:33) Cycle Tracking: Seeing The Early Signs of Perimenopause
(28:34) Easing Symptoms: Incremental Lifestyle Habits To Feel Your Best
(36:17) Parenting the Next Generation: Healthy Habits and PCOS Management
(42:47) Cortisol-Awakening Response: What Is It and How Can You Test For It?
(49:56) Exercise’s Role In Symptom Management
(01:00:31) Baseline Knowledge For Every Woman To Know By 30
(01:04:04) Daily Routines For A Symptom-Free Lifestyle
(01:10:03) WHOOP Podcast Rapid Fire Q’s
(01:11:22) Hormones, Birth Control, & HRT
(01:16:12) How Alcohol Is Altering Hormones During Perimenopause
(01:27:06) Dr. Snyder’s Perimenopause Revolution
Follow Dr. Mariza Snyder:
Website
The Perimenopause Revolution & Books
Support the show
Follow WHOOP:
www.whoop.com
Trial WHOOP for Free
Sign up for WHOOP Advanced Labs
TikTok
YouTube
X
Follow Will Ahmed:
X
Follow Kristen Holmes:
Follow Emily Capodilupo:
More shows like WHOOP Podcast
View all
The Human Upgrade: Biohacking for Longevity & Performance
7,216 Listeners
Barbell Shrugged
2,596 Listeners
The Rich Roll Podcast
11,917 Listeners
Muscle for Life with Mike Matthews
4,548 Listeners
High Intensity Health with Mike Mutzel, MS
1,223 Listeners
The CrossFit Podcast
672 Listeners
Chasing Excellence
2,043 Listeners
The Diary Of A CEO with Steven Bartlett
8,450 Listeners
The Ready State Podcast
502 Listeners
Mark Bell's Power Project
1,561 Listeners
Jason Khalipa Podcast
443 Listeners
The Peter Attia Drive
8,120 Listeners
The Nick Bare Podcast
5,762 Listeners
Huberman Lab
29,186 Listeners
The Dr. Gabrielle Lyon Show
1,206 Listeners